Nearly 80% of Americans will experience some degree of low back pain at some point in their lives. 20% of those people will see their...

Wow. I'm sort of at a loss for words (which may explain why I'm a day late with my blog post!). Grandmaster Wong's inaugural qigong...

“Stand upright, relax, don't think of anything.” If you've taken one of our weekly classes, you've heard me repeat this so many times...

Holy cats! I can't believe there's less than two weeks to go before Grandmaster Wong's first ever courses here in St. Paul! If you've...

One of the things that continues to amaze and inspire me as I progress in my qigong practice is how much more efficient I've become both...

Stand up straight, don't slouch, eat your vegetables. Between my mother and my grandmother I thought I was never going to stop hearing...

In our weekly classes, not only do students get to learn some amazing qigong skills to conquer chronic pain, stress, emotional issues,...

Greetings from the North Shore of Lake Superior! I'm here with my husband celebrating our anniversary. This is one of my favorite places...

It's no secret that Americans are more stressed that ever these days. The never-ending news cycle and the demand to be ever plugged in to...

What the hell am I doing? I remember that day like it was yesterday. It was a cold January day in 2006. I was waiting on my front step...

We talk a lot in Shaolin Wahnam about how our qigong practice gives us the benefit of tremendous mental clarity. In my weekly qigong...

I get this question a lot from my students: How do I assess whether or not I'm improving? Some people come to Shaolin Wahnam Cosmos...

I admit, I'm a bit of a geek. I love science. Then again, I also love things that aren't so easily quantified by science- things with a...

Over the past few weeks, I've been going into greater detail about what to expect with the courses Grandmaster Wong will be teaching here...

While I am very excited for everything Grandmaster Wong will be teaching here this fall, I'm particularly jazzed for the Cultivating...

One of the other courses Grandmaster Wong will be teaching in St. Paul this October will be a Selection From the 18 Jewels. While many...

With Shaolin Wahnam Twin Cities gearing up to host Grandmaster Wong here for the first time ever (yay!), a lot of people have been asking...

Welcome to Shaolin Wahnam Twin Cities' very first blog post! Consider this the first of many articles to come about how and why Shaolin...