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2024 LIVE AND STREAMING CLASSES

Welcome to Shaolin Wahnam Twin Cities' registration page! Here you will find everything you need to sign up for all of our classes. Ready to see what it's all about? Select your class(es) below and follow the links below for online registration and secure checkout.

WARRIOR QIGONG

OPEN TO SHAOLIN WAHNAM STUDENTS 
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Tuesday Evenings: June 4th- July 2nd, 2024

Time: 7pm-8pm CDT

Location:

Unity Church- Unitarian

732 Holly Ave, St. Paul, MN 55104 and streaming online via Zoom

Tuition: $200 

Early bird discount $150 through 5.27.24

Open to existing Shaolin Wahnam students

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Go deeper.

 

This course focuses on advanced internal force training and breathing methods to increase strength and stamina, while inducing a deep state of relaxation and mental clarity, so that the modern warrior can tackle their day with joy and enthusiasm.

 

Internal force training is the gateway for higher levels of Shen, or spirit training, and ultimately, when the practitioner is ready, enlightenment.

ALL STUDENTS WILL BE GIVEN ACCESS TO HIGH-DEFINITION CLASS RECORDINGS TO DOWNLOAD.

 

CAN'T JOIN AT THE SCHEDULED TIME? SIGN UP AND FOLLOW ALONG WITH THE RECORDINGS!

*No class the week of 6.23.24

  • Nourishing Spirit and Developing Internal Force

    Starts Jun 5

    150 US dollars
Warrior Qigong

QIGONG FOR HEALTH AND VITALITY

OPEN TO ALL
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Thursday Evenings: September 12th- November 14th, 2024

Time: 7pm-8pm CDT

Location: Unity Church- Unitarian

732 Holly Ave, St. Paul, MN 55104 and streaming online

Tuition: $550

Early Bird Discount: $450 through 9.5.24

All levels welcome!

Get started on a practice that will improve your energy, address chronic pain, and elevate your mood. Qigong for Health and Vitality is our signature introductory level course, taking the best from throughout Cosmos Qigong to give you a practice that improves your health from day one.

Build a foundation for a lifelong skill that continues to pay for itself in dividends. This nine-week course will teach a wide range of skills, including getting calm, relaxed and clear, to how to get your energy moving for you while improving stamina and emotional health.

Participants can expect to come away from this course with a solid understanding of how to practice for years to come.

ALL STUDENTS WILL BE GIVEN ACCESS TO HIGH-DEFINITION CLASS RECORDINGS TO DOWNLOAD. CAN'T JOIN AT THE SCHEDULED TIME? SIGN UP AND FOLLOW ALONG WITH THE RECORDINGS!

*No class the week of 9.22.24

Qigog for Health and Vitality
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