2026 LIVE AND STREAMING CLASSES
Welcome to Shaolin Wahnam Twin Cities' registration page! Here you will find everything you need to sign up for all of our classes. Ready to see what it's all about? Select your class(es) below and follow the links below for online registration and secure checkout.
​
QIGONG FOR HEALTHY JOINTS
OPEN TO ALL
Thursday Evenings: February 5th-26th, 2026
Time: 7pm-8pm CST
Location: Streaming online via Zoom
Tuition: $200
Early bird discount $150 through 1.29.26
All levels welcome!
According to Chinese medicine, our joints represent the biggest pivot points in our bodies where energy can get stuck. If we don’t find a way to move that Qi, over time it further condenses into “dampness” a term used to describe long-stuck energy, and begins to cause pain.
Western medicine attributes joint pain to normal wear and tear on the body. While it is of course true that none of us can escape the effects of time, normal wear and tear doesn’t have to mean pain. This is where Qigong comes in.
Cosmos Qigong gives us a wealth of exercises that address everyday aches and pains, sending Qi directly to where it’s needed most to move through those stuck blockages and reduce pain. Join Sifu Molly in this live streaming four-week discovery course where you’ll learn:
​
-
How to relax your body and mind to enter into a state to turn up your own internal energy flow.
-
Specially selected Qigong exercises that bring Qi to common areas of joint pain, helping you increase your flexibility while decreasing your pain.
-
A fast and effective routine to help you feel your best both physically and mentally.​
​
This class is open to all levels of experience and is perfect for anyone looking to:
-
Improve their flexibility from head to toe.
-
Decrease common joint pain or slow down its progress.
-
Enhance their performance in other sports.
-
Explore how mindfulness can improve their physical body.
​
*Note this is a live streaming class. Students will receive a high definition recording to download for each week's lesson. Can't make the class dates? No problem! Sign up and follow along with the recordings- they're yours to keep forever.
Harness the power of Cosmos Qigong to improve all kinds of common joint aches and pains.
Starts Feb 6
150 US dollars
TAI CHI QIGONG
OPEN TO ALL
.png)
Tuesday Evenings: March 17th-May 5th, 2026
Time: 7pm-8pm CST
Location: Unity Church- Unitarian
733 Portland Ave
St. Paul, MN 55104 and
Live streaming via Zoom
Tuition: $550
Early Bird Discount: $450 through 3.10.26
All levels welcome!
Qigong is an art that encompasses thousands of different styles, of which our beloved Cosmos Qigong is just one. Many styles have been lost to history, many still remain. Yang style Tai Chi (Taiji) Qigong is rooted in Daoism, emphasizing internal energy cultivation, breathwork, mindfulness, as well as supple, whole-body movement that expresses Qi out through the hands and fingers to express martial power. It’s also a wonderful system for promoting flexibility, relaxation, and a serene mind.
​
Open to beginners and advanced students alike, this class will give new students the foundation needed to begin their Qigong journey, while deepening the practice of advanced students. It’s an incredible way to take the skills already learned in Cosmos Qigong and apply it to different styles.
​
Join the in-person class, hop on the live stream, or follow along at your own pace with the high-definition recordings. Harness the energy of spring and bring some growth and joyful movement into your life!
Cultivate a calm mind and flexible spine with this popular style of Qigong.
Starts Mar 18
450 US dollars