2023 LIVE AND STREAMING CLASSES
Welcome to Shaolin Wahnam Twin Cities' registration page! Here you will find everything you need to sign up for all of our classes. Ready to see what it's all about? Select your class(es) below and follow the links below for online registration and secure checkout.
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QIGONG FOR HEALTH AND VITALITY
OPEN TO ALL
Thursday Evenings: September 14th- November 9th, 2023
Time: 7pm-8pm
Location: Unity Church- Unitarian
732 Holly Ave, St. Paul, MN 55104 and streaming online
Tuition: $550
Early Bird Discount: $450 through 9/7/23
All levels welcome!
Get started on a practice that will improve your energy, address chronic pain, and elevate your mood. Qigong for Health and Vitality is our signature introductory level course, taking the best from throughout Cosmos Qigong to give you a practice that improves your health from day one.
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Build a foundation for a lifelong skill that continues to pay for itself in dividends. This nine-week course will teach a wide range of skills, including getting calm, relaxed and clear, to how to get your energy moving for you while improving stamina and emotional health.
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Participants can expect to come away from this course with a solid understanding of how to practice for years to come.
*IN PERSON ATTENDANCE IS FIRST COME FIRST SERVE AND WILL BE CAPPED AT 20 PEOPLE TO ALLOW FOR SOCIAL DISTANCING.​
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ALL STUDENTS WILL BE GIVEN ACCESS TO HIGH-DEFINITION CLASS RECORDINGS TO DOWNLOAD. CAN'T JOIN AT THE SCHEDULED TIME? SIGN UP AND FOLLOW ALONG WITH THE RECORDINGS!
Ended
550 US dollars
BONE MARROW CLEANSING
OPEN TO SHAOLIN WAHNAM STUDENTS WITH AT LEAST ONE YEAR OF FOUNDATIONAL TRAINING
Thursday Evenings: June 1st- July 6th, 2023
Time: 7pm-8pm
Location:
Unity Church- Unitarian
732 Holly Ave, St. Paul, MN 55104 and streaming online via Zoom
Tuition: $300
Early bird discount $225 through 5.24.23
Passed down through the millenia by the Buddha Bodhidharma, Bone Marrow Cleansing is a deeper skill on the path to Nirvana focused on cleansing the physical body and soul at its deepest levels.
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In Buddhism, it is said that the karma we generate in a lifetime, and the karma we bring with us from previous lives is ultimately what keeps us in the cycle of life, death, and rebirth. The skill of Bone Marrow Cleansing helps us to unravel the chain of karma, both our unknown karma brought with us from previous lives, as well as our known habits, attitudes, and reactions that no longer serve us, to reveal the perfect and pure light of our being beneath, and ultimately prepare us for enlightenment through spiritual expansion.
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Please note this class is only open to existing Shaolin Wahnam students with at least one year of consistent daily practice.
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*IN PERSON ATTENDANCE IS FIRST COME FIRST SERVE AND WILL BE CAPPED AT 20 PEOPLE TO ALLOW FOR SOCIAL DISTANCING.​
​
ALL STUDENTS WILL BE GIVEN ACCESS TO HIGH-DEFINITION CLASS RECORDINGS TO DOWNLOAD. CAN'T JOIN AT THE SCHEDULED TIME? SIGN UP AND FOLLOW ALONG WITH THE RECORDINGS!