Well, it may only be February, but that white stuff will be gone soon enough, which means it’s almost spring, and our Level One Shaolin Kungfu class at Shaol...

October is nearly over and we’re heading towards the end of another great year at Shaolin Wahnam Twin Cities. Classes are winding down before our holiday bre...

Whether you’ve been training qigong for a long time, or have just recently started, you may have noticed the palms of your hands turn red after a training se...

It’s hard to believe that I’m already talking about fall classes, but here we are! Shaolin Wahnam Twin Cities just wrapped up some fantastic kungfu and qigon...

Shaolin Wahnam Twin Cities recently finished up its Level One Kungfu Class and I’m pleased to say all participants did beautifully. From the perspective of t...

I love training Shaolin Kungfu for a myriad of reasons: the strength and poise it gives me, the way that has increased my confidence over the years, opened m...

Whew. That was a close one. This is what I think to myself as I settle into some strange, not quite kungfu half-stance, my arms in some sort of poise pattern...

“Can you believe it? I’m doing kungfu!” I smiled as one of my students said this last week when we were wrapping up class for the night. I had the same sent...