How Qigong Helps Autoimmunity
Autoimmunity is on the rise. Fortunately we have a powerful tool in Cosmos Qigong to address it.
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Sifu Molly Kubinski
- Jan 3
- 3 min
Make Goals Instead of Resolutions
If you struggle with keeping your New Year's resolutions, here's an energetic reframe for you.
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Sifu Molly Kubinski
- Nov 9, 2023
- 3 min
Can Qigong Improve Karma?
Qigong not only helps restore physical and emotional health, but also cleanses our karma for lifetimes to come.
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Sifu Molly Kubinski
- Aug 18, 2023
- 3 min
4 Ways to Build a Solid Practice Habit
Do you struggle with building healthy habits? Learn how to work with your own psychology so you can build a habit out of anything
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Sifu Molly Kubinski
- Jul 19, 2023
- 2 min
Can You Practice Qigong Barefoot?
This month's post dives into one of the most frequently asked questions in my classes.
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Sifu Molly Kubinski
- Jan 10, 2023
- 2 min
The Year of The Water Rabbit
The year of the water rabbit is almost upon us! Check out this post to learn what you can expect from it.
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Sifu Molly Kubinski
- Dec 17, 2022
- 2 min
Three Tips for Keeping Your Practice Regular During the Holidays
Keep your train of mindfulness on the rails this holiday season with these simple tips.
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Sifu Molly Kubinski
- Nov 21, 2022
- 3 min
The Physiology of Gratitude
What really happens in our bodies and brains when we call up emotions? Turns out gratitude has a powerful impact on our health.
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Sifu Molly Kubinski
- Sep 29, 2022
- 2 min
Staying Healthy In the Season of the Metal Element
All about staying healthy in the fall and the season of the Metal Element.
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Sifu Molly Kubinski
- Jul 12, 2022
- 2 min
The Fire Element
Fire Element energy is the dominant energy of the summer season. Learn how to use this energy to stay healthy all year long.
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Sifu Molly Kubinski
- Apr 11, 2022
- 3 min
The Wood Element
Springtime is the season of the Wood Element. Learning to live in harmony with the element of a season sets you up for health all year long.
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Sifu Molly Kubinski
- Mar 16, 2022
- 3 min
On Being Pliable
Learning to be mentally flexible is one of the most important ways in which Qigong can enhance our lives.
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Sifu Molly Kubinski
- Feb 16, 2022
- 2 min
On Luck and Good Qi Flow
Can Qigong practice really make you luckier? It sounds crazy but yes. Read on to find out how.
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Sifu Molly Kubinski
- Jan 5, 2022
- 3 min
The Water Element
A few months ago, I wrote a post on the Metal element and its predominance during the fall season. I love writing posts like this because...
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Sifu Molly Kubinski
- Dec 1, 2021
- 3 min
Yin, Yang, and Seasonal Change
If you’ve ever taken my classes, you know that beyond just teaching Qigong patterns, I explain a lot of concepts from Chinese medicine...
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Sifu Molly Kubinski
- Oct 13, 2021
- 2 min
The Season of the Metal Element
Fall is in full swing, complete with falling leaves, pumpkins, and too much talk of politics. Everywhere you look around you, you can...
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Sifu Molly Kubinski
- Aug 24, 2021
- 2 min
On Managing Expectations
Real, meaningful change takes time and effort. There’s not a pill you can take, not a performance-enhancing outfit you can buy, not a...
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Sifu Molly Kubinski
- Jul 16, 2021
- 2 min
The Horary Clock
What is the horary clock and how does it help us understand how to manage our health?
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Sifu Molly Kubinski
- Jun 23, 2021
- 2 min
What's New at Shaolin Wahnam Twin Cities?
The latest updates from Shaolin Wahnam Twin Cities!
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Sifu Molly Kubinski
- May 22, 2021
- 2 min
Eyes Open or Closed?
Another common question I get a lot from students just beginning their Qigong journey is whether or not their eyes should be open or...
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