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    The Wood Element
    shaolinwahnamtc
    • Apr 11
    • 3 min

    The Wood Element

    Springtime is the season of the Wood Element. Learning to live in harmony with the element of a season sets you up for health all year long.
    58 views0 comments
    On Being Pliable
    shaolinwahnamtc
    • Mar 16
    • 3 min

    On Being Pliable

    Learning to be mentally flexible is one of the most important ways in which Qigong can enhance our lives.
    77 views0 comments
    On Luck and Good Qi Flow
    shaolinwahnamtc
    • Feb 16
    • 2 min

    On Luck and Good Qi Flow

    Can Qigong practice really make you luckier? It sounds crazy but yes. Read on to find out how.
    61 views0 comments
    The Water Element
    shaolinwahnamtc
    • Jan 5
    • 3 min

    The Water Element

    A few months ago, I wrote a post on the Metal element and its predominance during the fall season. I love writing posts like this because...
    58 views0 comments
    Yin, Yang, and Seasonal Change
    shaolinwahnamtc
    • Dec 1, 2021
    • 3 min

    Yin, Yang, and Seasonal Change

    If you’ve ever taken my classes, you know that beyond just teaching Qigong patterns, I explain a lot of concepts from Chinese medicine...
    74 views0 comments
    The Season of the Metal Element
    shaolinwahnamtc
    • Oct 13, 2021
    • 2 min

    The Season of the Metal Element

    Fall is in full swing, complete with falling leaves, pumpkins, and too much talk of politics. Everywhere you look around you, you can...
    71 views0 comments
    On Managing Expectations
    shaolinwahnamtc
    • Aug 24, 2021
    • 2 min

    On Managing Expectations

    Real, meaningful change takes time and effort. There’s not a pill you can take, not a performance-enhancing outfit you can buy, not a...
    54 views0 comments
    The Horary Clock
    shaolinwahnamtc
    • Jul 16, 2021
    • 2 min

    The Horary Clock

    What is the horary clock and how does it help us understand how to manage our health?
    113 views0 comments
    What's New at Shaolin Wahnam Twin Cities?
    shaolinwahnamtc
    • Jun 23, 2021
    • 2 min

    What's New at Shaolin Wahnam Twin Cities?

    The latest updates from Shaolin Wahnam Twin Cities!
    47 views0 comments
    Eyes Open or Closed?
    shaolinwahnamtc
    • May 22, 2021
    • 2 min

    Eyes Open or Closed?

    Another common question I get a lot from students just beginning their Qigong journey is whether or not their eyes should be open or...
    36 views0 comments
    What Should I Practice?
    shaolinwahnamtc
    • Mar 22, 2021
    • 2 min

    What Should I Practice?

    What should I practice? Yes! Okay, that’s easily the worst answer I’ve ever given to a student’s question, but alas, this is such a...
    65 views0 comments
    Internal Force in the Shaolin Arts
    shaolinwahnamtc
    • Dec 18, 2020
    • 3 min

    Internal Force in the Shaolin Arts

    A special thanks goes out to the student who requested that I write this blog post. It allowed me to delve deeper into this special skill...
    119 views0 comments
    Cultivating Resiliency
    shaolinwahnamtc
    • Apr 29, 2020
    • 2 min

    Cultivating Resiliency

    There’s a song I really like by the band Cold War Kids with a chorus that expresses how great the singer is doing in an extremely...
    60 views0 comments
    The Shaolin Eight Eye Exercises
    shaolinwahnamtc
    • Apr 8, 2020
    • 3 min

    The Shaolin Eight Eye Exercises

    I screen, you screen, we all screen for…screen time? As our world has become increasingly connected in the past decade, I’ve always...
    441 views0 comments
    An Update From Shaolin Wahnam Twin Cities
    shaolinwahnamtc
    • Mar 19, 2020
    • 1 min

    An Update From Shaolin Wahnam Twin Cities

    I’m now over a week late with this blog post and so much has changed profoundly. The whole world is reeling with the ramifications of the...
    52 views0 comments
    Qigong and Immunity
    shaolinwahnamtc
    • Feb 26, 2020
    • 2 min

    Qigong and Immunity

    There are a few months left of cold and flu season, and as we all know, this one has been a doozy. Well before news of the novel...
    124 views0 comments
    Shaolin Kungfu Level One Registration is Open
    shaolinwahnamtc
    • Feb 12, 2020
    • 2 min

    Shaolin Kungfu Level One Registration is Open

    Well, it may only be February, but that white stuff will be gone soon enough, which means it’s almost spring, and our Level One Shaolin...
    46 views0 comments
    Empty Your Cup: Part One
    shaolinwahnamtc
    • Jan 15, 2020
    • 2 min

    Empty Your Cup: Part One

    As we head into a new decade, bright with promise, a blank sheet of paper yet unwritten, my mind turns back to this phrase again and...
    48 views0 comments
    Qigong in Tough Times
    shaolinwahnamtc
    • Oct 16, 2019
    • 2 min

    Qigong in Tough Times

    We are truly blessed in Shaolin Wahnam to benefit from Cosmos Qigong, at all different levels. For such a seemingly simple practice,...
    46 views0 comments
    What Smells?
    shaolinwahnamtc
    • Oct 9, 2019
    • 2 min

    What Smells?

    File this post under some of the stranger things that happen sometimes when practicing the Shaolin Arts. I’ve written before about some...
    46 views0 comments
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