The Year of The Water Rabbit
The year of the water rabbit is almost upon us! Check out this post to learn what you can expect from it.
top of page
Search
shaolinwahnamtc
- Dec 17, 2022
- 2 min
Three Tips for Keeping Your Practice Regular During the Holidays
Keep your train of mindfulness on the rails this holiday season with these simple tips.
51 views0 comments
shaolinwahnamtc
- Nov 21, 2022
- 3 min
The Physiology of Gratitude
What really happens in our bodies and brains when we call up emotions? Turns out gratitude has a powerful impact on our health.
59 views2 comments
shaolinwahnamtc
- Sep 29, 2022
- 2 min
Staying Healthy In the Season of the Metal Element
All about staying healthy in the fall and the season of the Metal Element.
36 views0 comments
shaolinwahnamtc
- Jul 12, 2022
- 2 min
The Fire Element
Fire Element energy is the dominant energy of the summer season. Learn how to use this energy to stay healthy all year long.
64 views0 comments
shaolinwahnamtc
- Apr 11, 2022
- 3 min
The Wood Element
Springtime is the season of the Wood Element. Learning to live in harmony with the element of a season sets you up for health all year long.
65 views0 comments
shaolinwahnamtc
- Mar 16, 2022
- 3 min
On Being Pliable
Learning to be mentally flexible is one of the most important ways in which Qigong can enhance our lives.
112 views0 comments
shaolinwahnamtc
- Feb 16, 2022
- 2 min
On Luck and Good Qi Flow
Can Qigong practice really make you luckier? It sounds crazy but yes. Read on to find out how.
69 views0 comments
shaolinwahnamtc
- Jan 5, 2022
- 3 min
The Water Element
A few months ago, I wrote a post on the Metal element and its predominance during the fall season. I love writing posts like this because...
64 views0 comments
shaolinwahnamtc
- Dec 1, 2021
- 3 min
Yin, Yang, and Seasonal Change
If you’ve ever taken my classes, you know that beyond just teaching Qigong patterns, I explain a lot of concepts from Chinese medicine...
77 views0 comments
shaolinwahnamtc
- Oct 13, 2021
- 2 min
The Season of the Metal Element
Fall is in full swing, complete with falling leaves, pumpkins, and too much talk of politics. Everywhere you look around you, you can...
84 views0 comments
shaolinwahnamtc
- Aug 24, 2021
- 2 min
On Managing Expectations
Real, meaningful change takes time and effort. There’s not a pill you can take, not a performance-enhancing outfit you can buy, not a...
56 views0 comments
shaolinwahnamtc
- Jul 16, 2021
- 2 min
The Horary Clock
What is the horary clock and how does it help us understand how to manage our health?
144 views0 comments
shaolinwahnamtc
- Jun 23, 2021
- 2 min
What's New at Shaolin Wahnam Twin Cities?
The latest updates from Shaolin Wahnam Twin Cities!
55 views0 comments
shaolinwahnamtc
- May 22, 2021
- 2 min
Eyes Open or Closed?
Another common question I get a lot from students just beginning their Qigong journey is whether or not their eyes should be open or...
39 views0 comments
shaolinwahnamtc
- Mar 22, 2021
- 2 min
What Should I Practice?
What should I practice? Yes! Okay, that’s easily the worst answer I’ve ever given to a student’s question, but alas, this is such a...
91 views0 comments
shaolinwahnamtc
- Dec 18, 2020
- 3 min
Internal Force in the Shaolin Arts
A special thanks goes out to the student who requested that I write this blog post. It allowed me to delve deeper into this special skill...
158 views0 comments
shaolinwahnamtc
- Apr 29, 2020
- 2 min
Cultivating Resiliency
There’s a song I really like by the band Cold War Kids with a chorus that expresses how great the singer is doing in an extremely...
60 views0 comments
shaolinwahnamtc
- Apr 8, 2020
- 3 min
The Shaolin Eight Eye Exercises
I screen, you screen, we all screen for…screen time? As our world has become increasingly connected in the past decade, I’ve always...
555 views0 comments
shaolinwahnamtc
- Mar 19, 2020
- 1 min
An Update From Shaolin Wahnam Twin Cities
I’m now over a week late with this blog post and so much has changed profoundly. The whole world is reeling with the ramifications of the...
52 views0 comments
bottom of page