shaolinwahnamtcApr 113 minThe Wood ElementSpringtime is the season of the Wood Element. Learning to live in harmony with the element of a season sets you up for health all year long.
shaolinwahnamtcMar 163 minOn Being PliableLearning to be mentally flexible is one of the most important ways in which Qigong can enhance our lives.
shaolinwahnamtcFeb 162 minOn Luck and Good Qi FlowCan Qigong practice really make you luckier? It sounds crazy but yes. Read on to find out how.
shaolinwahnamtcJan 53 minThe Water ElementA few months ago, I wrote a post on the Metal element and its predominance during the fall season. I love writing posts like this because...
shaolinwahnamtcDec 1, 20213 minYin, Yang, and Seasonal ChangeIf you’ve ever taken my classes, you know that beyond just teaching Qigong patterns, I explain a lot of concepts from Chinese medicine...
shaolinwahnamtcOct 13, 20212 minThe Season of the Metal ElementFall is in full swing, complete with falling leaves, pumpkins, and too much talk of politics. Everywhere you look around you, you can...
shaolinwahnamtcAug 24, 20212 minOn Managing ExpectationsReal, meaningful change takes time and effort. There’s not a pill you can take, not a performance-enhancing outfit you can buy, not a...
shaolinwahnamtcJul 16, 20212 minThe Horary ClockWhat is the horary clock and how does it help us understand how to manage our health?
shaolinwahnamtcJun 23, 20212 minWhat's New at Shaolin Wahnam Twin Cities?The latest updates from Shaolin Wahnam Twin Cities!
shaolinwahnamtcMay 22, 20212 minEyes Open or Closed?Another common question I get a lot from students just beginning their Qigong journey is whether or not their eyes should be open or...
shaolinwahnamtcMar 22, 20212 minWhat Should I Practice?What should I practice? Yes! Okay, that’s easily the worst answer I’ve ever given to a student’s question, but alas, this is such a...
shaolinwahnamtcDec 18, 20203 minInternal Force in the Shaolin ArtsA special thanks goes out to the student who requested that I write this blog post. It allowed me to delve deeper into this special skill...
shaolinwahnamtcApr 29, 20202 minCultivating ResiliencyThere’s a song I really like by the band Cold War Kids with a chorus that expresses how great the singer is doing in an extremely...
shaolinwahnamtcApr 8, 20203 minThe Shaolin Eight Eye ExercisesI screen, you screen, we all screen for…screen time? As our world has become increasingly connected in the past decade, I’ve always...
shaolinwahnamtcMar 19, 20201 minAn Update From Shaolin Wahnam Twin CitiesI’m now over a week late with this blog post and so much has changed profoundly. The whole world is reeling with the ramifications of the...
shaolinwahnamtcFeb 26, 20202 minQigong and ImmunityThere are a few months left of cold and flu season, and as we all know, this one has been a doozy. Well before news of the novel...
shaolinwahnamtcFeb 12, 20202 minShaolin Kungfu Level One Registration is OpenWell, it may only be February, but that white stuff will be gone soon enough, which means it’s almost spring, and our Level One Shaolin...
shaolinwahnamtcJan 15, 20202 minEmpty Your Cup: Part OneAs we head into a new decade, bright with promise, a blank sheet of paper yet unwritten, my mind turns back to this phrase again and...
shaolinwahnamtcOct 16, 20192 minQigong in Tough TimesWe are truly blessed in Shaolin Wahnam to benefit from Cosmos Qigong, at all different levels. For such a seemingly simple practice,...
shaolinwahnamtcOct 9, 20192 minWhat Smells?File this post under some of the stranger things that happen sometimes when practicing the Shaolin Arts. I’ve written before about some...