How Qigong Helps Autoimmunity
Autoimmunity is on the rise. Fortunately we have a powerful tool in Cosmos Qigong to address it.
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Sifu Molly Kubinski
- Jul 22
- 4 min
Everyday Benefits of Qigong Practice
This is a story of how Qigong profoundly changed something that I’d previously struggled with my entire life...
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Sifu Molly Kubinski
- Jun 25
- 3 min
The Water Personality Type
Get to know the water type: our final personality of this series.
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Sifu Molly Kubinski
- May 20
- 4 min
The Metal Personality
Learn all about the metal personality type in this month's blog post.
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Sifu Molly Kubinski
- Apr 12
- 4 min
Five Element Personality Types: Earth
What's your Five Element personality type? This month is dedicated to the earth types.
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Sifu Molly Kubinski
- Mar 16
- 4 min
The Fire Personality
Learn all about the fire personality type and how to harness its energy!
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Sifu Molly Kubinski
- Feb 18
- 4 min
Five Element Personality Types: Wood
Get to know all of the Five Element personality types starting with the wood type!
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Sifu Molly Kubinski
- Jan 29
- 3 min
Enter the Year of the Wood Dragon
The year of the wood dragon is fast approaching. Read about how to harness this energy to make the most of your year!
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Sifu Molly Kubinski
- Jan 3
- 3 min
Make Goals Instead of Resolutions
If you struggle with keeping your New Year's resolutions, here's an energetic reframe for you.
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Sifu Molly Kubinski
- Dec 12, 2023
- 2 min
Using Gentle Thoughts in Practice
Thought, when used properly, can make our practice extraordinarily powerful.
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Sifu Molly Kubinski
- Nov 9, 2023
- 3 min
Can Qigong Improve Karma?
Qigong not only helps restore physical and emotional health, but also cleanses our karma for lifetimes to come.
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Sifu Molly Kubinski
- Oct 13, 2023
- 2 min
The Bai Hui: What's In A Name?
Qigong theory is full of many strange and beautiful-sounding terms. Understanding those terms helps elevate our practice.
108 views0 comments
Sifu Molly Kubinski
- Sep 8, 2023
- 3 min
Why I Do This Work
There are a lot of reasons to try and promote mindfulness in a world of noise and veneers. Here are mine.
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Sifu Molly Kubinski
- Aug 18, 2023
- 3 min
4 Ways to Build a Solid Practice Habit
Do you struggle with building healthy habits? Learn how to work with your own psychology so you can build a habit out of anything
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Sifu Molly Kubinski
- Jul 19, 2023
- 2 min
Can You Practice Qigong Barefoot?
This month's post dives into one of the most frequently asked questions in my classes.
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Sifu Molly Kubinski
- Jun 14, 2023
- 2 min
Qigong and Other Mindful Practices
Is there a problem with practicing other modes of mindfulness alongside Qigong? Read the latest blog to find out more.
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Sifu Molly Kubinski
- May 9, 2023
- 2 min
About Advanced Courses
Why the requirements for advanced Qigong courses? Learn why in this month's blog.
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Sifu Molly Kubinski
- Apr 17, 2023
- 2 min
Happy Shaolin Wahnam Birthday
I just had my 17th Shaolin Wahnam birthday at the beginning of February this year. That is to say, I marked a full 17 years of training...
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Sifu Molly Kubinski
- Mar 21, 2023
- 3 min
On Being With What Is
One of the ways our Qigong practice benefits us is not in changing what happens around us, but rather changing our response to it.
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Sifu Molly Kubinski
- Feb 13, 2023
- 3 min
Understanding Heart-to-Heart Transmission
Our Qigong is passed down through heart-to-heart transmission, which is how we can learn so much in such a short period of time.
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