What is the horary clock and how does it help us understand how to manage our health?

The latest updates from Shaolin Wahnam Twin Cities!

Another common question I get a lot from students just beginning their Qigong journey is whether or not their eyes should be open or...

What should I practice? Yes! Okay, that’s easily the worst answer I’ve ever given to a student’s question, but alas, this is such a...

I had a completely different blog post all queued up and ready to post, but much like so many happenings of the previous 12 months, the...

A special thanks goes out to the student who requested that I write this blog post. It allowed me to delve deeper into this special skill...

Last year I wrote a post about discussing Shaolin training with family members over a holiday meal and how to be okay with them not...

Forgive me for stepping away for a bit. I was, like most of you, outside enjoying the summer. The shifting season allows me a little more...

All healing starts from the heart. Almost a decade ago, in what seems like another world now, I had the privilege of attending a Qigong...

There’s a song I really like by the band Cold War Kids with a chorus that expresses how great the singer is doing in an extremely...

I screen, you screen, we all screen for…screen time? As our world has become increasingly connected in the past decade, I’ve always...

Time, time, time. A precious commodity which was once in such short supply for me, is suddenly now in abundance. As human beings, we’re...

I’m now over a week late with this blog post and so much has changed profoundly. The whole world is reeling with the ramifications of the...

There are a few months left of cold and flu season, and as we all know, this one has been a doozy. Well before news of the novel...

Well, it may only be February, but that white stuff will be gone soon enough, which means it’s almost spring, and our Level One Shaolin...

Access Part One Here After a while down the line, your empty cup will have greatly served you. Perhaps you will have overcome some...

As we head into a new decade, bright with promise, a blank sheet of paper yet unwritten, my mind turns back to this phrase again and...

I hope everyone had a joyous, safe, and wonderful holiday season. Here we now find ourselves at the beginning of a shiny new year, in a...

Probably one of the most commonly asked questions surrounding Qigong is whether or not it is religious. Because both kungfu and qigong...

We’re now heading into one of my favorite times of the year. Festive holidays, parties, meals with old friends, gifts exchanged, thanks...