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How Qigong Can Support Your Autonomic Nervous System
It’s great to see Qigong and other mindfulness practices being studied so that we can understand just how and why they are so effective. Across all of these studies, we can see how these arts reduce inflammation, lower cortisol, improve blood pressure, regulate insulin metabolism, and much more.
Sifu Molly Kubinski
Aug 153 min read
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What's in A Name? Yin Tang
This month we explore the significance of this incredible acupuncture point.
Sifu Molly Kubinski
Jul 143 min read
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The Yang Within Yang
We just passed the summer solstice yesterday. From this longest day of the year, we begin to see the days get shorter as the seasons do their annual march (don’t worry, there’s still plenty of summer left). This time of year presents an interesting discussion in relation to Qi, our moods, circadian rhythms, and especially to our Qigong practice.
Sifu Molly Kubinski
Jun 213 min read
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Use Seasonal Energy to Support Your Practice Goals
From an energetic perspective, one focused on the waxing and waning of Qi and of the Five Elements through their annual cycle, I would actually argue that spring and summer are the best times to take up a habit or focus on building a goal.
Sifu Molly Kubinski
May 92 min read
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