Can Qigong Improve Karma?
Qigong not only helps restore physical and emotional health, but also cleanses our karma for lifetimes to come.
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Sifu Molly Kubinski
- Oct 13
- 2 min
The Bai Hui: What's In A Name?
Qigong theory is full of many strange and beautiful-sounding terms. Understanding those terms helps elevate our practice.
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Sifu Molly Kubinski
- Sep 8
- 3 min
Why I Do This Work
There are a lot of reasons to try and promote mindfulness in a world of noise and veneers. Here are mine.
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Sifu Molly Kubinski
- Aug 18
- 3 min
4 Ways to Build a Solid Practice Habit
Do you struggle with building healthy habits? Learn how to work with your own psychology so you can build a habit out of anything
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Sifu Molly Kubinski
- Jul 19
- 2 min
Can You Practice Qigong Barefoot?
This month's post dives into one of the most frequently asked questions in my classes.
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Sifu Molly Kubinski
- Jun 14
- 2 min
Qigong and Other Mindful Practices
Is there a problem with practicing other modes of mindfulness alongside Qigong? Read the latest blog to find out more.
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Sifu Molly Kubinski
- May 9
- 2 min
About Advanced Courses
Why the requirements for advanced Qigong courses? Learn why in this month's blog.
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Sifu Molly Kubinski
- Apr 17
- 2 min
Happy Shaolin Wahnam Birthday
I just had my 17th Shaolin Wahnam birthday at the beginning of February this year. That is to say, I marked a full 17 years of training...
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Sifu Molly Kubinski
- Mar 21
- 3 min
On Being With What Is
One of the ways our Qigong practice benefits us is not in changing what happens around us, but rather changing our response to it.
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Sifu Molly Kubinski
- Feb 13
- 3 min
Understanding Heart-to-Heart Transmission
Our Qigong is passed down through heart-to-heart transmission, which is how we can learn so much in such a short period of time.
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Sifu Molly Kubinski
- Jan 10
- 2 min
The Year of The Water Rabbit
The year of the water rabbit is almost upon us! Check out this post to learn what you can expect from it.
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Sifu Molly Kubinski
- Dec 17, 2022
- 2 min
Three Tips for Keeping Your Practice Regular During the Holidays
Keep your train of mindfulness on the rails this holiday season with these simple tips.
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Sifu Molly Kubinski
- Nov 21, 2022
- 3 min
The Physiology of Gratitude
What really happens in our bodies and brains when we call up emotions? Turns out gratitude has a powerful impact on our health.
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Sifu Molly Kubinski
- Oct 17, 2022
- 2 min
Qi Gong? Chi Kung? Huh?
Is it spelled Qi Gong? Or is it Chi Kung? If you've ever wondered why, the answer is in this latest blog post.
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Sifu Molly Kubinski
- Sep 29, 2022
- 2 min
Staying Healthy In the Season of the Metal Element
All about staying healthy in the fall and the season of the Metal Element.
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Sifu Molly Kubinski
- Aug 12, 2022
- 2 min
On Quieting the Mind and Doing the Work
How can you persist in your practice on those less than perfect days? The truth is, you just keep doing it.
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Sifu Molly Kubinski
- Jul 12, 2022
- 2 min
The Fire Element
Fire Element energy is the dominant energy of the summer season. Learn how to use this energy to stay healthy all year long.
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Sifu Molly Kubinski
- Jun 25, 2022
- 2 min
When You Don't Know What Else to Do
How to use mindfulness when you don't know what else to do.
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Sifu Molly Kubinski
- Apr 11, 2022
- 3 min
The Wood Element
Springtime is the season of the Wood Element. Learning to live in harmony with the element of a season sets you up for health all year long.
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Sifu Molly Kubinski
- Mar 16, 2022
- 3 min
On Being Pliable
Learning to be mentally flexible is one of the most important ways in which Qigong can enhance our lives.
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