About Advanced Courses
Why the requirements for advanced Qigong courses? Learn why in this month's blog.
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Sifu Molly Kubinski
- Apr 17
- 2 min
Happy Shaolin Wahnam Birthday
I just had my 17th Shaolin Wahnam birthday at the beginning of February this year. That is to say, I marked a full 17 years of training...
34 views2 comments
Sifu Molly Kubinski
- Mar 21
- 3 min
On Being With What Is
One of the ways our Qigong practice benefits us is not in changing what happens around us, but rather changing our response to it.
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Sifu Molly Kubinski
- Feb 13
- 3 min
Understanding Heart-to-Heart Transmission
Our Qigong is passed down through heart-to-heart transmission, which is how we can learn so much in such a short period of time.
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Sifu Molly Kubinski
- Jan 10
- 2 min
The Year of The Water Rabbit
The year of the water rabbit is almost upon us! Check out this post to learn what you can expect from it.
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Sifu Molly Kubinski
- Dec 17, 2022
- 2 min
Three Tips for Keeping Your Practice Regular During the Holidays
Keep your train of mindfulness on the rails this holiday season with these simple tips.
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Sifu Molly Kubinski
- Nov 21, 2022
- 3 min
The Physiology of Gratitude
What really happens in our bodies and brains when we call up emotions? Turns out gratitude has a powerful impact on our health.
64 views2 comments
Sifu Molly Kubinski
- Oct 17, 2022
- 2 min
Qi Gong? Chi Kung? Huh?
Is it spelled Qi Gong? Or is it Chi Kung? If you've ever wondered why, the answer is in this latest blog post.
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Sifu Molly Kubinski
- Sep 29, 2022
- 2 min
Staying Healthy In the Season of the Metal Element
All about staying healthy in the fall and the season of the Metal Element.
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Sifu Molly Kubinski
- Aug 12, 2022
- 2 min
On Quieting the Mind and Doing the Work
How can you persist in your practice on those less than perfect days? The truth is, you just keep doing it.
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Sifu Molly Kubinski
- Jul 12, 2022
- 2 min
The Fire Element
Fire Element energy is the dominant energy of the summer season. Learn how to use this energy to stay healthy all year long.
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Sifu Molly Kubinski
- Jun 25, 2022
- 2 min
When You Don't Know What Else to Do
How to use mindfulness when you don't know what else to do.
57 views1 comment
Sifu Molly Kubinski
- Apr 11, 2022
- 3 min
The Wood Element
Springtime is the season of the Wood Element. Learning to live in harmony with the element of a season sets you up for health all year long.
69 views0 comments
Sifu Molly Kubinski
- Mar 16, 2022
- 3 min
On Being Pliable
Learning to be mentally flexible is one of the most important ways in which Qigong can enhance our lives.
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Sifu Molly Kubinski
- Feb 16, 2022
- 2 min
On Luck and Good Qi Flow
Can Qigong practice really make you luckier? It sounds crazy but yes. Read on to find out how.
74 views0 comments
Sifu Molly Kubinski
- Jan 5, 2022
- 3 min
The Water Element
A few months ago, I wrote a post on the Metal element and its predominance during the fall season. I love writing posts like this because...
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Sifu Molly Kubinski
- Dec 1, 2021
- 3 min
Yin, Yang, and Seasonal Change
If you’ve ever taken my classes, you know that beyond just teaching Qigong patterns, I explain a lot of concepts from Chinese medicine...
80 views0 comments
Sifu Molly Kubinski
- Oct 13, 2021
- 2 min
The Season of the Metal Element
Fall is in full swing, complete with falling leaves, pumpkins, and too much talk of politics. Everywhere you look around you, you can...
84 views0 comments
Sifu Molly Kubinski
- Aug 24, 2021
- 2 min
On Managing Expectations
Real, meaningful change takes time and effort. There’s not a pill you can take, not a performance-enhancing outfit you can buy, not a...
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Sifu Molly Kubinski
- Jul 16, 2021
- 2 min
The Horary Clock
What is the horary clock and how does it help us understand how to manage our health?
146 views0 comments