shaolinwahnamtcJun 252 minWhen You Don't Know What Else to DoHow to use mindfulness when you don't know what else to do.
shaolinwahnamtcMar 163 minOn Being PliableLearning to be mentally flexible is one of the most important ways in which Qigong can enhance our lives.
shaolinwahnamtcJan 53 minThe Water ElementA few months ago, I wrote a post on the Metal element and its predominance during the fall season. I love writing posts like this because...
shaolinwahnamtcDec 1, 20213 minYin, Yang, and Seasonal ChangeIf you’ve ever taken my classes, you know that beyond just teaching Qigong patterns, I explain a lot of concepts from Chinese medicine...
shaolinwahnamtcOct 13, 20212 minThe Season of the Metal ElementFall is in full swing, complete with falling leaves, pumpkins, and too much talk of politics. Everywhere you look around you, you can...
shaolinwahnamtcAug 24, 20212 minOn Managing ExpectationsReal, meaningful change takes time and effort. There’s not a pill you can take, not a performance-enhancing outfit you can buy, not a...
shaolinwahnamtcJun 23, 20212 minWhat's New at Shaolin Wahnam Twin Cities?The latest updates from Shaolin Wahnam Twin Cities!
shaolinwahnamtcMar 22, 20212 minWhat Should I Practice?What should I practice? Yes! Okay, that’s easily the worst answer I’ve ever given to a student’s question, but alas, this is such a...
shaolinwahnamtcJan 12, 20212 minPracticing Qigong in Dark TimesI had a completely different blog post all queued up and ready to post, but much like so many happenings of the previous 12 months, the...
shaolinwahnamtcNov 23, 20202 minFinding Gratitude in 2020Last year I wrote a post about discussing Shaolin training with family members over a holiday meal and how to be okay with them not...
shaolinwahnamtcOct 27, 20203 minPut Crap In, Get Crap OutForgive me for stepping away for a bit. I was, like most of you, outside enjoying the summer. The shifting season allows me a little more...
shaolinwahnamtcJun 2, 20202 minAll Healing Starts From the HeartAll healing starts from the heart. Almost a decade ago, in what seems like another world now, I had the privilege of attending a Qigong...
shaolinwahnamtcApr 29, 20202 minCultivating ResiliencyThere’s a song I really like by the band Cold War Kids with a chorus that expresses how great the singer is doing in an extremely...
shaolinwahnamtcMar 19, 20201 minAn Update From Shaolin Wahnam Twin CitiesI’m now over a week late with this blog post and so much has changed profoundly. The whole world is reeling with the ramifications of the...
shaolinwahnamtcFeb 12, 20202 minShaolin Kungfu Level One Registration is OpenWell, it may only be February, but that white stuff will be gone soon enough, which means it’s almost spring, and our Level One Shaolin...
shaolinwahnamtcJan 28, 20202 minEmpty Your Cup: Part TwoAccess Part One Here After a while down the line, your empty cup will have greatly served you. Perhaps you will have overcome some...
shaolinwahnamtcJan 15, 20202 minEmpty Your Cup: Part OneAs we head into a new decade, bright with promise, a blank sheet of paper yet unwritten, my mind turns back to this phrase again and...
shaolinwahnamtcJan 1, 20202 minIn With the NewI hope everyone had a joyous, safe, and wonderful holiday season. Here we now find ourselves at the beginning of a shiny new year, in a...
shaolinwahnamtcSep 25, 20192 minEveryday is Your BirthdayMy sifu, Grandmaster Wong, is highly quotable. If you’re signed up to receive these blog posts, then you’re receiving them in a neat...
shaolinwahnamtcSep 10, 20192 minHeart Thinks, Events MaterializeThe title of this blog post represents a favorite phrase of Grandmaster Wong’s. In fact, this is a subject so dear to him that he has...