How can we truly mind our mental health in the midst of such unusual times? The answer is simpler than you might think.

What can we do so that we can slow down and be present in an often hectic and busy time of year? Here’s a few suggestions or gentle reminders so you too can catch that moment with those you love.

But what’s happening inside of your brain as you follow this simple instruction? In honor of the season of gratitude and joy, let’s cross the street to the intersection of energetics and neuroscience to find out.

This month we explore the significance of this incredible acupuncture point.