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    Search
    When You Don't Know What Else to Do
    shaolinwahnamtc
    • Jun 25
    • 2 min

    When You Don't Know What Else to Do

    How to use mindfulness when you don't know what else to do.
    39 views1 comment
    On Being Pliable
    shaolinwahnamtc
    • Mar 16
    • 3 min

    On Being Pliable

    Learning to be mentally flexible is one of the most important ways in which Qigong can enhance our lives.
    84 views0 comments
    The Water Element
    shaolinwahnamtc
    • Jan 5
    • 3 min

    The Water Element

    A few months ago, I wrote a post on the Metal element and its predominance during the fall season. I love writing posts like this because...
    58 views0 comments
    Yin, Yang, and Seasonal Change
    shaolinwahnamtc
    • Dec 1, 2021
    • 3 min

    Yin, Yang, and Seasonal Change

    If you’ve ever taken my classes, you know that beyond just teaching Qigong patterns, I explain a lot of concepts from Chinese medicine...
    74 views0 comments
    The Season of the Metal Element
    shaolinwahnamtc
    • Oct 13, 2021
    • 2 min

    The Season of the Metal Element

    Fall is in full swing, complete with falling leaves, pumpkins, and too much talk of politics. Everywhere you look around you, you can...
    71 views0 comments
    On Managing Expectations
    shaolinwahnamtc
    • Aug 24, 2021
    • 2 min

    On Managing Expectations

    Real, meaningful change takes time and effort. There’s not a pill you can take, not a performance-enhancing outfit you can buy, not a...
    54 views0 comments
    What's New at Shaolin Wahnam Twin Cities?
    shaolinwahnamtc
    • Jun 23, 2021
    • 2 min

    What's New at Shaolin Wahnam Twin Cities?

    The latest updates from Shaolin Wahnam Twin Cities!
    47 views0 comments
    What Should I Practice?
    shaolinwahnamtc
    • Mar 22, 2021
    • 2 min

    What Should I Practice?

    What should I practice? Yes! Okay, that’s easily the worst answer I’ve ever given to a student’s question, but alas, this is such a...
    65 views0 comments
    Practicing Qigong in Dark Times
    shaolinwahnamtc
    • Jan 12, 2021
    • 2 min

    Practicing Qigong in Dark Times

    I had a completely different blog post all queued up and ready to post, but much like so many happenings of the previous 12 months, the...
    95 views0 comments
    Finding Gratitude in 2020
    shaolinwahnamtc
    • Nov 23, 2020
    • 2 min

    Finding Gratitude in 2020

    Last year I wrote a post about discussing Shaolin training with family members over a holiday meal and how to be okay with them not...
    60 views0 comments
    Put Crap In, Get Crap Out
    shaolinwahnamtc
    • Oct 27, 2020
    • 3 min

    Put Crap In, Get Crap Out

    Forgive me for stepping away for a bit. I was, like most of you, outside enjoying the summer. The shifting season allows me a little more...
    91 views0 comments
    All Healing Starts From the Heart
    shaolinwahnamtc
    • Jun 2, 2020
    • 2 min

    All Healing Starts From the Heart

    All healing starts from the heart. Almost a decade ago, in what seems like another world now, I had the privilege of attending a Qigong...
    112 views0 comments
    Cultivating Resiliency
    shaolinwahnamtc
    • Apr 29, 2020
    • 2 min

    Cultivating Resiliency

    There’s a song I really like by the band Cold War Kids with a chorus that expresses how great the singer is doing in an extremely...
    60 views0 comments
    An Update From Shaolin Wahnam Twin Cities
    shaolinwahnamtc
    • Mar 19, 2020
    • 1 min

    An Update From Shaolin Wahnam Twin Cities

    I’m now over a week late with this blog post and so much has changed profoundly. The whole world is reeling with the ramifications of the...
    52 views0 comments
    Shaolin Kungfu Level One Registration is Open
    shaolinwahnamtc
    • Feb 12, 2020
    • 2 min

    Shaolin Kungfu Level One Registration is Open

    Well, it may only be February, but that white stuff will be gone soon enough, which means it’s almost spring, and our Level One Shaolin...
    46 views0 comments
    Empty Your Cup: Part Two
    shaolinwahnamtc
    • Jan 28, 2020
    • 2 min

    Empty Your Cup: Part Two

    Access Part One Here After a while down the line, your empty cup will have greatly served you. Perhaps you will have overcome some...
    28 views0 comments
    Empty Your Cup: Part One
    shaolinwahnamtc
    • Jan 15, 2020
    • 2 min

    Empty Your Cup: Part One

    As we head into a new decade, bright with promise, a blank sheet of paper yet unwritten, my mind turns back to this phrase again and...
    49 views0 comments
    In With the New
    shaolinwahnamtc
    • Jan 1, 2020
    • 2 min

    In With the New

    I hope everyone had a joyous, safe, and wonderful holiday season. Here we now find ourselves at the beginning of a shiny new year, in a...
    42 views0 comments
    Everyday is Your Birthday
    shaolinwahnamtc
    • Sep 25, 2019
    • 2 min

    Everyday is Your Birthday

    My sifu, Grandmaster Wong, is highly quotable. If you’re signed up to receive these blog posts, then you’re receiving them in a neat...
    34 views0 comments
    Heart Thinks, Events Materialize
    shaolinwahnamtc
    • Sep 10, 2019
    • 2 min

    Heart Thinks, Events Materialize

    The title of this blog post represents a favorite phrase of Grandmaster Wong’s. In fact, this is a subject so dear to him that he has...
    119 views0 comments
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