Staying Healthy In the Season of the Metal Element
All about staying healthy in the fall and the season of the Metal Element.
Search
shaolinwahnamtc
- Aug 12
- 2 min
On Quieting the Mind and Doing the Work
How can you persist in your practice on those less than perfect days? The truth is, you just keep doing it.
51 views0 comments
shaolinwahnamtc
- Jul 12
- 2 min
The Fire Element
Fire Element energy is the dominant energy of the summer season. Learn how to use this energy to stay healthy all year long.
58 views0 comments
shaolinwahnamtc
- Apr 11
- 3 min
The Wood Element
Springtime is the season of the Wood Element. Learning to live in harmony with the element of a season sets you up for health all year long.
64 views0 comments
shaolinwahnamtc
- Mar 16
- 3 min
On Being Pliable
Learning to be mentally flexible is one of the most important ways in which Qigong can enhance our lives.
101 views0 comments
shaolinwahnamtc
- Feb 16
- 2 min
On Luck and Good Qi Flow
Can Qigong practice really make you luckier? It sounds crazy but yes. Read on to find out how.
66 views0 comments
shaolinwahnamtc
- Jan 5
- 3 min
The Water Element
A few months ago, I wrote a post on the Metal element and its predominance during the fall season. I love writing posts like this because...
60 views0 comments
shaolinwahnamtc
- Dec 1, 2021
- 3 min
Yin, Yang, and Seasonal Change
If you’ve ever taken my classes, you know that beyond just teaching Qigong patterns, I explain a lot of concepts from Chinese medicine...
74 views0 comments
shaolinwahnamtc
- Oct 13, 2021
- 2 min
The Season of the Metal Element
Fall is in full swing, complete with falling leaves, pumpkins, and too much talk of politics. Everywhere you look around you, you can...
77 views0 comments
shaolinwahnamtc
- Aug 24, 2021
- 2 min
On Managing Expectations
Real, meaningful change takes time and effort. There’s not a pill you can take, not a performance-enhancing outfit you can buy, not a...
55 views0 comments
shaolinwahnamtc
- Jul 16, 2021
- 2 min
The Horary Clock
What is the horary clock and how does it help us understand how to manage our health?
123 views0 comments
shaolinwahnamtc
- Jun 23, 2021
- 2 min
What's New at Shaolin Wahnam Twin Cities?
The latest updates from Shaolin Wahnam Twin Cities!
51 views0 comments
shaolinwahnamtc
- May 22, 2021
- 2 min
Eyes Open or Closed?
Another common question I get a lot from students just beginning their Qigong journey is whether or not their eyes should be open or...
38 views0 comments
shaolinwahnamtc
- Jan 12, 2021
- 2 min
Practicing Qigong in Dark Times
I had a completely different blog post all queued up and ready to post, but much like so many happenings of the previous 12 months, the...
97 views0 comments
shaolinwahnamtc
- Dec 18, 2020
- 3 min
Internal Force in the Shaolin Arts
A special thanks goes out to the student who requested that I write this blog post. It allowed me to delve deeper into this special skill...
138 views0 comments
shaolinwahnamtc
- Nov 23, 2020
- 2 min
Finding Gratitude in 2020
Last year I wrote a post about discussing Shaolin training with family members over a holiday meal and how to be okay with them not...
60 views0 comments
shaolinwahnamtc
- Oct 27, 2020
- 3 min
Put Crap In, Get Crap Out
Forgive me for stepping away for a bit. I was, like most of you, outside enjoying the summer. The shifting season allows me a little more...
91 views0 comments
shaolinwahnamtc
- Jun 2, 2020
- 2 min
All Healing Starts From the Heart
All healing starts from the heart. Almost a decade ago, in what seems like another world now, I had the privilege of attending a Qigong...
115 views0 comments
shaolinwahnamtc
- Apr 29, 2020
- 2 min
Cultivating Resiliency
There’s a song I really like by the band Cold War Kids with a chorus that expresses how great the singer is doing in an extremely...
60 views0 comments
shaolinwahnamtc
- Apr 8, 2020
- 3 min
The Shaolin Eight Eye Exercises
I screen, you screen, we all screen for…screen time? As our world has become increasingly connected in the past decade, I’ve always...
494 views0 comments