The Year of The Water Rabbit
The year of the water rabbit is almost upon us! Check out this post to learn what you can expect from it.
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shaolinwahnamtc
- Dec 17, 2022
- 2 min
Three Tips for Keeping Your Practice Regular During the Holidays
Keep your train of mindfulness on the rails this holiday season with these simple tips.
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shaolinwahnamtc
- Nov 21, 2022
- 3 min
The Physiology of Gratitude
What really happens in our bodies and brains when we call up emotions? Turns out gratitude has a powerful impact on our health.
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shaolinwahnamtc
- Oct 17, 2022
- 2 min
Qi Gong? Chi Kung? Huh?
Is it spelled Qi Gong? Or is it Chi Kung? If you've ever wondered why, the answer is in this latest blog post.
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shaolinwahnamtc
- Sep 29, 2022
- 2 min
Staying Healthy In the Season of the Metal Element
All about staying healthy in the fall and the season of the Metal Element.
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shaolinwahnamtc
- Aug 12, 2022
- 2 min
On Quieting the Mind and Doing the Work
How can you persist in your practice on those less than perfect days? The truth is, you just keep doing it.
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shaolinwahnamtc
- Jul 12, 2022
- 2 min
The Fire Element
Fire Element energy is the dominant energy of the summer season. Learn how to use this energy to stay healthy all year long.
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shaolinwahnamtc
- Apr 11, 2022
- 3 min
The Wood Element
Springtime is the season of the Wood Element. Learning to live in harmony with the element of a season sets you up for health all year long.
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shaolinwahnamtc
- Mar 16, 2022
- 3 min
On Being Pliable
Learning to be mentally flexible is one of the most important ways in which Qigong can enhance our lives.
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shaolinwahnamtc
- Feb 16, 2022
- 2 min
On Luck and Good Qi Flow
Can Qigong practice really make you luckier? It sounds crazy but yes. Read on to find out how.
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shaolinwahnamtc
- Jan 5, 2022
- 3 min
The Water Element
A few months ago, I wrote a post on the Metal element and its predominance during the fall season. I love writing posts like this because...
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shaolinwahnamtc
- Dec 1, 2021
- 3 min
Yin, Yang, and Seasonal Change
If you’ve ever taken my classes, you know that beyond just teaching Qigong patterns, I explain a lot of concepts from Chinese medicine...
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shaolinwahnamtc
- Oct 13, 2021
- 2 min
The Season of the Metal Element
Fall is in full swing, complete with falling leaves, pumpkins, and too much talk of politics. Everywhere you look around you, you can...
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shaolinwahnamtc
- Aug 24, 2021
- 2 min
On Managing Expectations
Real, meaningful change takes time and effort. There’s not a pill you can take, not a performance-enhancing outfit you can buy, not a...
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shaolinwahnamtc
- Jul 16, 2021
- 2 min
The Horary Clock
What is the horary clock and how does it help us understand how to manage our health?
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shaolinwahnamtc
- Jun 23, 2021
- 2 min
What's New at Shaolin Wahnam Twin Cities?
The latest updates from Shaolin Wahnam Twin Cities!
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shaolinwahnamtc
- May 22, 2021
- 2 min
Eyes Open or Closed?
Another common question I get a lot from students just beginning their Qigong journey is whether or not their eyes should be open or...
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shaolinwahnamtc
- Jan 12, 2021
- 2 min
Practicing Qigong in Dark Times
I had a completely different blog post all queued up and ready to post, but much like so many happenings of the previous 12 months, the...
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shaolinwahnamtc
- Dec 18, 2020
- 3 min
Internal Force in the Shaolin Arts
A special thanks goes out to the student who requested that I write this blog post. It allowed me to delve deeper into this special skill...
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shaolinwahnamtc
- Nov 23, 2020
- 2 min
Finding Gratitude in 2020
Last year I wrote a post about discussing Shaolin training with family members over a holiday meal and how to be okay with them not...
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