About Advanced Courses
Why the requirements for advanced Qigong courses? Learn why in this month's blog.
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Sifu Molly Kubinski
- Jan 10
- 2 min
The Year of The Water Rabbit
The year of the water rabbit is almost upon us! Check out this post to learn what you can expect from it.
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Sifu Molly Kubinski
- Apr 11, 2022
- 3 min
The Wood Element
Springtime is the season of the Wood Element. Learning to live in harmony with the element of a season sets you up for health all year long.
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Sifu Molly Kubinski
- Mar 16, 2022
- 3 min
On Being Pliable
Learning to be mentally flexible is one of the most important ways in which Qigong can enhance our lives.
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Sifu Molly Kubinski
- Feb 16, 2022
- 2 min
On Luck and Good Qi Flow
Can Qigong practice really make you luckier? It sounds crazy but yes. Read on to find out how.
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Sifu Molly Kubinski
- Dec 1, 2021
- 3 min
Yin, Yang, and Seasonal Change
If you’ve ever taken my classes, you know that beyond just teaching Qigong patterns, I explain a lot of concepts from Chinese medicine...
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Sifu Molly Kubinski
- Aug 24, 2021
- 2 min
On Managing Expectations
Real, meaningful change takes time and effort. There’s not a pill you can take, not a performance-enhancing outfit you can buy, not a...
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Sifu Molly Kubinski
- Jul 16, 2021
- 2 min
The Horary Clock
What is the horary clock and how does it help us understand how to manage our health?
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Sifu Molly Kubinski
- Jun 23, 2021
- 2 min
What's New at Shaolin Wahnam Twin Cities?
The latest updates from Shaolin Wahnam Twin Cities!
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Sifu Molly Kubinski
- Mar 22, 2021
- 2 min
What Should I Practice?
What should I practice? Yes! Okay, that’s easily the worst answer I’ve ever given to a student’s question, but alas, this is such a...
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Sifu Molly Kubinski
- Jan 12, 2021
- 2 min
Practicing Qigong in Dark Times
I had a completely different blog post all queued up and ready to post, but much like so many happenings of the previous 12 months, the...
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Sifu Molly Kubinski
- Dec 18, 2020
- 3 min
Internal Force in the Shaolin Arts
A special thanks goes out to the student who requested that I write this blog post. It allowed me to delve deeper into this special skill...
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Sifu Molly Kubinski
- Apr 29, 2020
- 2 min
Cultivating Resiliency
There’s a song I really like by the band Cold War Kids with a chorus that expresses how great the singer is doing in an extremely...
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Sifu Molly Kubinski
- Mar 19, 2020
- 1 min
An Update From Shaolin Wahnam Twin Cities
I’m now over a week late with this blog post and so much has changed profoundly. The whole world is reeling with the ramifications of the...
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Sifu Molly Kubinski
- Feb 26, 2020
- 2 min
Qigong and Immunity
There are a few months left of cold and flu season, and as we all know, this one has been a doozy. Well before news of the novel...
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Sifu Molly Kubinski
- Feb 12, 2020
- 2 min
Shaolin Kungfu Level One Registration is Open
Well, it may only be February, but that white stuff will be gone soon enough, which means it’s almost spring, and our Level One Shaolin...
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Sifu Molly Kubinski
- Jan 1, 2020
- 2 min
In With the New
I hope everyone had a joyous, safe, and wonderful holiday season. Here we now find ourselves at the beginning of a shiny new year, in a...
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Sifu Molly Kubinski
- Oct 9, 2019
- 2 min
What Smells?
File this post under some of the stranger things that happen sometimes when practicing the Shaolin Arts. I’ve written before about some...
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Sifu Molly Kubinski
- Oct 1, 2019
- 2 min
Red Sand Palm
Whether you’ve been training qigong for a long time, or have just recently started, you may have noticed the palms of your hands turn red...
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Sifu Molly Kubinski
- Aug 14, 2019
- 2 min