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Are you feeling overwhelmed with the world around you? Does it seem like you're constantly in a state of fight or flight? Would you like a better way to manage your stress? Then you've come to the right place.

Qigong is the art of building and circulating your body's vital energy, your Qi, to move through emotional blockages, breakthrough stuck energy, and help you feel calm, balanced, and energized. This simple but potent practice will help you quickly achieve the resilience to overcome anything.

This six-week course is a great choice for anyone looking to build a mindful practice, all while improving sleep, energy, and easing chronic pain. Exercises taught focus on centering the mind, building a strong energy flow, and building a better stress response. You'll learn everything you need to know about creating your own practice routine, and come away with skills that will change you life.

Here's What You Get


Six Guided Lessons

Unlimited and downloadable access. These classes focus on patterns that are easy to learn and quickly calm and ground your nervous system. Use these lessons to build a foundation for a life-changing practice like none other. 

Building Blocks

Quick Reference Guide

This PDF guide clearly explains the fundamentals of Qigong, how and why it works, and the benefits of each exercise through the lens of Chinese medicine. Use it to guide your personal practice and pick the best patterns for your needs.


Unmatched Serenity

From chaos to calm in 15 minutes. The tools you get from this class will help you set up your own practice to enhance your life and wellbeing long after you've finished participating in this course.

Full Support By Email

No matter how you're participating in my classes, I'm just a message away to answer any and all of your questions.

Take a Quick Look Inside

  • Qigong For Stress

    Start your Qigong journey here and say goodbye to stress.
    • Six guided video lessons
    • PDF Foundational guide
    • Tools to set up your at-home practice
    • Full support via email
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