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Meet the growing course library

Maybe you've wanted to start your Qigong journey and the timing just didn't work with your schedule. Maybe you've found this page in between live courses or in the middle of one and you are ready to learn. Maybe you prefer to begin by learning on your own before jumping into a live class. Whatever your reason, now you don't have to wait to experience the benefits of Cosmos Qigong. 

You can browse all of the information on each course on its individual page and decide if it's right for you. Once you're ready, simply select your course, create your unique login and password, check out on the secure server, and access all of the recordings on your member portal. Recordings are optimized to be viewed on any device and are yours to download and keep forever. Many of these recordings are of previous live and live-streaming classes, so check back frequently as new material is added!

Building Root and Balance With Cosmos Qigong

This four-week fun and challenging course will introduce you to Qigong exercises designed to promote a firm root and solid balance while helping you do everything you love better.

Qigong For Stress and Anxiety

A self-paced, six-week course that will help you cultivate a calm and powerful mind to handle any challenge.

Cosmos Qigong For Family Building

Thinking about trying to get pregnant? Treat your body like your garden and enrich the soil. These skills will support your body, mind, and spirit along your journey.

Cosmos Qigong For IUI and IVF

When things don't work out like you planned, you deserve all the support you can get. This course focuses on healing body and mind from a Chinese medicine lens while helping you through your ART cycle.


Two Course Bundle

Purchase Building Root and Balance together with Qigong for Stress and Anxiety and save on ten hours of skills to strengthen your body, mind, and soul.

FREE Everyday Feng Shui

Energy is everywhere. You cultivate the energy in your body, why not do the same with the energy in the space around you. This free course walks you though the basics of Feng Shui to help you call in powerful energy for all aspects of your life.

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FREE Catch the Spirit: The Soul According to Chinese Medicine

Did you know that we have five souls according to Chinese medicine? Or that each one has an emotional association? This free 30-minute class delves into this fascinating topic to better help you align your health and practice in every season.

Self-Paced Courses

Get started here

  • Qigong For Stress

    Start your Qigong journey here and say goodbye to stress.
    • Six guided video lessons
    • PDF Foundational guide
    • Tools to set up your at-home practice
    • Full support via email
  • Root and Balance

    Build a foundation to enhance all your favorite activities
    • Four guided video lessons
    • Lifetime access to course material
    • PDF foundational guide
    • Full support via email
  • Two Course Bundle

    Purchase Root and Balance with Stress and Anxiety and save
    • Cosmos Qigong for Stress and Anxiety Course
    • Building Root and Balance With Cosmos Qigong Course
    • 10 hours of downloadable instruction
    • Two PDF Course Guides
    • Full email support
  • Family Building

    Your pre-conception journey starts here
    • High Definition Video Lessons
    • Guided Audio Lessons
    • Expert Instruction from a Fertility Specialist
    • 24/7 Email Support
  • IUI and IVF

    Total emotional and energetic support for your ART cycle
    • High-definition Video Lessons
    • Guided Audio Lessons
    • Expert Instruction from a Fertility Specialist
    • 24/7 Email Support
  • Everyday Feng Shui

    Learn all about this ancient system in this free course.
    Free Plan
    • Downloadable PDF
  • Catch the Spirit

    A journey through the soul according to Chinese medicine
    Free Plan
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