I’m excited to see that folks are already signing up for the workshops being offered this year! When it’s cold and blustery out my mind...

While the mercury looks like it’s broken on a day like today, I promise that spring is just around the corner, and spring means classes...

How many times have I heard those words come out of Grandmaster Wong’s mouth? I couldn’t even say. How many times have I uttered those...

Last week I talked about the facial massage and point massage that we perform at the end of our training session and how it is important...

When I introduce Cosmos Qigong to a new group of students during our weekly classes, they get a lot of material in that very first...

Happy New Year everybody! (Insert lame post about New Year’s resolutions here) Or don’t. That’s not my jam. I stopped doing resolutions...

Awhile ago I published a blog post about how we learn to stand up properly in our qigong practice and why we place so much emphasis on...

In my 13 years of training with Grandmaster Wong, I've seen a lot of incredible cases of healing for which Western medicine can offer no...

Last week I talked about signs of over-training in Shaolin Kungfu and Qigong. It is an important phenomenon to discuss, as our arts that...

Those of us who practice Shaolin Qigong and Kungfu continuously reap the benefits of a rich art which enhances our lives every single...

When this time of year rolls around, it's hard not to cast an eye about you and consider all of the things for which one is grateful....

In class, I tell people not to be shy with their questions. Oftentimes if a student has a question, at least one more student has the...

If you've ever taken a class with me, Grandmaster Wong, or any other Shaolin Wahnam instructor, you've doubtlessly heard this phrase...

If you've only known me for the past decade, you would extremely surprised to learn that I used to suffer from horrible depression. You...

Nearly 80% of Americans will experience some degree of low back pain at some point in their lives. 20% of those people will see their...

Wow. I'm sort of at a loss for words (which may explain why I'm a day late with my blog post!). Grandmaster Wong's inaugural qigong...

“Stand upright, relax, don't think of anything.” If you've taken one of our weekly classes, you've heard me repeat this so many times...

Holy cats! I can't believe there's less than two weeks to go before Grandmaster Wong's first ever courses here in St. Paul! If you've...

One of the things that continues to amaze and inspire me as I progress in my qigong practice is how much more efficient I've become both...

Stand up straight, don't slouch, eat your vegetables. Between my mother and my grandmother I thought I was never going to stop hearing...