My sifu, Grandmaster Wong, is highly quotable. If you’re signed up to receive these blog posts, then you’re receiving them in a neat...

Fall rolls around and brings with it drier air, cooler temperatures, and color everywhere. This is one of my favorite times of year to...

The title of this blog post represents a favorite phrase of Grandmaster Wong’s. In fact, this is a subject so dear to him that he has...

I am energy. You are energy. We are all energy. Wait, don’t go! I promise I haven’t turned into an annoying smelly hippy! Nonetheless, I...

When I was still in acupuncture school, I worked at a local health food store that sold supplements. Every afternoon, just after Dr. Oz...

It’s hard to believe that I’m already talking about fall classes, but here we are! Shaolin Wahnam Twin Cities just wrapped up some...

While I used to rock n’ roll all night until the wee hours of the morning, nowadays I rebel against the Man by popping a multi-vitamin...

I get asked a lot about my class format for both how I teach kungfu and how I teach qigong. After people ask about what it is, how it...

I wrote a blog post last year about smiling from the heart, one of the best skills that we learn in Cosmos Qigong. While I briefly...

Shaolin Wahnam Twin Cities recently finished up its Level One Kungfu Class and I’m pleased to say all participants did beautifully. From...

I was tempted to title this post after the old Beach Boys song, "Hang on to Your Ego" until I came across a post of a similar title in an...

Recently a friend of mine posted an op-ed piece from the Guardian on Facebook (follow this link to the article) which expressed disdain...

By my count, this is my 53rd blog post, which means the Shaolin Wahnam Twin Cities blog is officially one year old! I started this blog...

A student in the Shaolin Wahnam Twin Cities weekly qigong class recently asked why things feel so different when practiced in class...

I’ve talked before in my blog about the importance of keeping your chest open within both qigong practice and life. Indeed, correcting...

Whether you’re learning kungfu or qigong from myself, Grandmaster Wong, or any other instructor in Shaolin Wahnam, you’ve doubtless heard...

As I sit here writing this, I can’t help but think about the famous Johnny Carson character Carnac the Magnificent. I’d watch him hold...

A while ago on the Shaolin Wahnam Discussion Forum, somebody posed the question about Qi flow and trauma. Specifically, they asked if...

Have you ever finished up a really good session of qigong where you found yourself experiencing a strange sensation between your eyes?...

A few weeks ago, I talked about the Shaolin Wahnam Discussion Forum and what a useful resource it is for answering questions about...