What's Up With the Facial Massage?
When I introduce Cosmos Qigong to a new group of students during our weekly classes, they get a lot of material in that very first...
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Sifu Molly Kubinski
- Jan 2, 2019
- 1 min
New Year, New Opportunities
Happy New Year everybody! (Insert lame post about New Year’s resolutions here) Or don’t. That’s not my jam. I stopped doing resolutions...
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Sifu Molly Kubinski
- Dec 26, 2018
- 3 min
An Open Chest in Qigong Practice
Awhile ago I published a blog post about how we learn to stand up properly in our qigong practice and why we place so much emphasis on...
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Sifu Molly Kubinski
- Dec 19, 2018
- 2 min
Setting Aims and Objectives
Few people, if any, start training qigong because it sounds like something fun to do. Many of us arrive here because something specific...
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Sifu Molly Kubinski
- Dec 12, 2018
- 2 min
Johnny's Story
In my 13 years of training with Grandmaster Wong, I've seen a lot of incredible cases of healing for which Western medicine can offer no...
105 views0 comments
Sifu Molly Kubinski
- Dec 5, 2018
- 2 min
Signs of Over-Cleansing
Last week I talked about signs of over-training in Shaolin Kungfu and Qigong. It is an important phenomenon to discuss, as our arts that...
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Sifu Molly Kubinski
- Nov 28, 2018
- 3 min
Signs of Over-Training
Those of us who practice Shaolin Qigong and Kungfu continuously reap the benefits of a rich art which enhances our lives every single...
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Sifu Molly Kubinski
- Nov 21, 2018
- 2 min
A Grateful Heart
When this time of year rolls around, it's hard not to cast an eye about you and consider all of the things for which one is grateful....
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Sifu Molly Kubinski
- Nov 14, 2018
- 2 min
Different Patterns, Different Qi Flow
In class, I tell people not to be shy with their questions. Oftentimes if a student has a question, at least one more student has the...
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Sifu Molly Kubinski
- Nov 7, 2018
- 2 min
Smile From the Heart
If you've ever taken a class with me, Grandmaster Wong, or any other Shaolin Wahnam instructor, you've doubtlessly heard this phrase...
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Sifu Molly Kubinski
- Oct 31, 2018
- 3 min
An End to Depression
If you've only known me for the past decade, you would extremely surprised to learn that I used to suffer from horrible depression. You...
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Sifu Molly Kubinski
- Oct 24, 2018
- 3 min
Overcoming Back Pain
Nearly 80% of Americans will experience some degree of low back pain at some point in their lives. 20% of those people will see their...
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Sifu Molly Kubinski
- Oct 18, 2018
- 2 min
What A Weekend!!
Wow. I'm sort of at a loss for words (which may explain why I'm a day late with my blog post!). Grandmaster Wong's inaugural qigong...
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Sifu Molly Kubinski
- Oct 10, 2018
- 2 min
What is a Qigong State of Mind?
“Stand upright, relax, don't think of anything.” If you've taken one of our weekly classes, you've heard me repeat this so many times...
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Sifu Molly Kubinski
- Oct 3, 2018
- 2 min
Paying Respect to the Master
Holy cats! I can't believe there's less than two weeks to go before Grandmaster Wong's first ever courses here in St. Paul! If you've...
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Sifu Molly Kubinski
- Sep 26, 2018
- 2 min
The Benefits of Mental Clarity
One of the things that continues to amaze and inspire me as I progress in my qigong practice is how much more efficient I've become both...
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Sifu Molly Kubinski
- Sep 19, 2018
- 2 min
Stand Up, Qigong Style!
Stand up straight, don't slouch, eat your vegetables. Between my mother and my grandmother I thought I was never going to stop hearing...
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Sifu Molly Kubinski
- Sep 12, 2018
- 3 min
When Should I Practice?
In our weekly classes, not only do students get to learn some amazing qigong skills to conquer chronic pain, stress, emotional issues,...
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Sifu Molly Kubinski
- Sep 5, 2018
- 3 min
Choosing a Practice Space
Greetings from the North Shore of Lake Superior! I'm here with my husband celebrating our anniversary. This is one of my favorite places...
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