Sifu Molly KubinskiMar 6, 20192 minWhat Is the Dan Tian?Another concept that is repeatedly mentioned in Shaolin Kungfu, Qigong, and Taijiquan is that of the dan tian. In my classes, I give an...
Sifu Molly KubinskiFeb 27, 20192 minPractical Benefits of Kungfu TrainingWhew. That was a close one. This is what I think to myself as I settle into some strange, not quite kungfu half-stance, my arms in some...
Sifu Molly KubinskiFeb 20, 20192 minShaolin Kungfu Level One“Can you believe it? I’m doing kungfu!” I smiled as one of my students said this last week when we were wrapping up class for the night....
Sifu Molly KubinskiFeb 13, 20192 minSpring 2019 Qigong CoursesIt’s great seeing more and more people sign up for the mailing list. The Shaolin Arts have had such a positive impact on my life and...