A Grateful Heart
When this time of year rolls around, it's hard not to cast an eye about you and consider all of the things for which one is grateful....
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Sifu Molly Kubinski
- Nov 14, 2018
- 2 min
Different Patterns, Different Qi Flow
In class, I tell people not to be shy with their questions. Oftentimes if a student has a question, at least one more student has the...
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Sifu Molly Kubinski
- Nov 7, 2018
- 2 min
Smile From the Heart
If you've ever taken a class with me, Grandmaster Wong, or any other Shaolin Wahnam instructor, you've doubtlessly heard this phrase...
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Sifu Molly Kubinski
- Oct 31, 2018
- 3 min
An End to Depression
If you've only known me for the past decade, you would extremely surprised to learn that I used to suffer from horrible depression. You...
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Sifu Molly Kubinski
- Oct 24, 2018
- 3 min
Overcoming Back Pain
Nearly 80% of Americans will experience some degree of low back pain at some point in their lives. 20% of those people will see their...
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Sifu Molly Kubinski
- Oct 18, 2018
- 2 min
What A Weekend!!
Wow. I'm sort of at a loss for words (which may explain why I'm a day late with my blog post!). Grandmaster Wong's inaugural qigong...
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Sifu Molly Kubinski
- Oct 10, 2018
- 2 min
What is a Qigong State of Mind?
“Stand upright, relax, don't think of anything.” If you've taken one of our weekly classes, you've heard me repeat this so many times...
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Sifu Molly Kubinski
- Oct 3, 2018
- 2 min
Paying Respect to the Master
Holy cats! I can't believe there's less than two weeks to go before Grandmaster Wong's first ever courses here in St. Paul! If you've...
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Sifu Molly Kubinski
- Sep 26, 2018
- 2 min
The Benefits of Mental Clarity
One of the things that continues to amaze and inspire me as I progress in my qigong practice is how much more efficient I've become both...
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Sifu Molly Kubinski
- Sep 19, 2018
- 2 min
Stand Up, Qigong Style!
Stand up straight, don't slouch, eat your vegetables. Between my mother and my grandmother I thought I was never going to stop hearing...
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Sifu Molly Kubinski
- Sep 12, 2018
- 3 min
When Should I Practice?
In our weekly classes, not only do students get to learn some amazing qigong skills to conquer chronic pain, stress, emotional issues,...
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Sifu Molly Kubinski
- Sep 5, 2018
- 3 min
Choosing a Practice Space
Greetings from the North Shore of Lake Superior! I'm here with my husband celebrating our anniversary. This is one of my favorite places...
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Sifu Molly Kubinski
- Aug 29, 2018
- 2 min
Kick Stress to the Curb With Qigong
It's no secret that Americans are more stressed that ever these days. The never-ending news cycle and the demand to be ever plugged in to...
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Sifu Molly Kubinski
- Aug 21, 2018
- 4 min
Conquering Fear
What the hell am I doing? I remember that day like it was yesterday. It was a cold January day in 2006. I was waiting on my front step...
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Sifu Molly Kubinski
- Aug 15, 2018
- 2 min
Qigong and Mental Clarity
We talk a lot in Shaolin Wahnam about how our qigong practice gives us the benefit of tremendous mental clarity. In my weekly qigong...
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Sifu Molly Kubinski
- Aug 8, 2018
- 2 min
Gauging Progress and Staying Encouraged
I get this question a lot from my students: How do I assess whether or not I'm improving? Some people come to Shaolin Wahnam Cosmos...
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Sifu Molly Kubinski
- Aug 1, 2018
- 2 min
How Qigong Can Affect Your DNA
I admit, I'm a bit of a geek. I love science. Then again, I also love things that aren't so easily quantified by science- things with a...
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Sifu Molly Kubinski
- Jul 18, 2018
- 2 min
May the (Internal) Force Be With You
While I am very excited for everything Grandmaster Wong will be teaching here this fall, I'm particularly jazzed for the Cultivating...
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Sifu Molly Kubinski
- Jun 27, 2018
- 1 min
The First Step
Welcome to Shaolin Wahnam Twin Cities' very first blog post! Consider this the first of many articles to come about how and why Shaolin...
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