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Gauging Progress and Staying Encouraged

I get this question a lot from my students: How do I assess whether or not I'm improving? Some people come to Shaolin Wahnam Cosmos...

How Qigong Can Affect Your DNA

I admit, I'm a bit of a geek. I love science. Then again, I also love things that aren't so easily quantified by science- things with a...

Merging With the Cosmos

Over the past few weeks, I've been going into greater detail about what to expect with the courses Grandmaster Wong will be teaching here...

May the (Internal) Force Be With You

While I am very excited for everything Grandmaster Wong will be teaching here this fall, I'm particularly jazzed for the Cultivating...

A Little Bit About the 18 Jewels

One of the other courses Grandmaster Wong will be teaching in St. Paul this October will be a Selection From the 18 Jewels. While many...

Grandmaster Wong in St. Paul!

With Shaolin Wahnam Twin Cities gearing up to host Grandmaster Wong here for the first time ever (yay!), a lot of people have been asking...

The First Step

Welcome to Shaolin Wahnam Twin Cities' very first blog post! Consider this the first of many articles to come about how and why Shaolin...