Opening Your Third Eye
Have you ever finished up a really good session of qigong where you found yourself experiencing a strange sensation between your eyes?...
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Sifu Molly Kubinski
- May 8, 2019
- 2 min
Grandmaster Wong Kiew-Kit's Website
A few weeks ago, I talked about the Shaolin Wahnam Discussion Forum and what a useful resource it is for answering questions about...
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Sifu Molly Kubinski
- May 1, 2019
- 2 min
Breathwork in Qigong
Breathwork is an integral part to any meditation practice, and qigong is no exception. Across different traditions, different ways of...
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Sifu Molly Kubinski
- Apr 24, 2019
- 2 min
Taming the Monkey Mind
In modern culture, we are taught to value the intellect. In the workplace, multi-tasking is king. Particularly in the West, productivity...
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Sifu Molly Kubinski
- Apr 17, 2019
- 2 min
The Shaolin Wahnam Discussion Forum
Some of you who read my blog have trained the Shaolin Arts for some time, others maybe less time. Some of you do not yet and are simply...
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Sifu Molly Kubinski
- Apr 10, 2019
- 3 min
On NOT Taking Ownership
What I'm about to say might upset some people, but when we are working with energy to overcome an ailment, this is an extremely important...
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Sifu Molly Kubinski
- Apr 3, 2019
- 2 min
A Bit About Meridians
Within the paradigm of Chinese medicine, qigong, and intrinsic energy, there are certain concepts that are very different from how we...
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Sifu Molly Kubinski
- Mar 27, 2019
- 2 min
Strange Experiences in Qi Flow
Belch! Fart! Cough! Now that I have your attention, I’d like to talk about some of the, uh, less glamorous things that might happen while...
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Sifu Molly Kubinski
- Mar 20, 2019
- 2 min
It's All In the Reflexes
I love training Shaolin Kungfu for a myriad of reasons: the strength and poise it gives me, the way that has increased my confidence over...
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Sifu Molly Kubinski
- Mar 13, 2019
- 2 min
All About Self-Manifested Qi Flow
Easily the hallmark of Shaolin Wahnam, and really the heart and soul of our qigong and kungfu, self-manifested Qi flow is the best skill...
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Sifu Molly Kubinski
- Mar 6, 2019
- 2 min
What Is the Dan Tian?
Another concept that is repeatedly mentioned in Shaolin Kungfu, Qigong, and Taijiquan is that of the dan tian. In my classes, I give an...
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Sifu Molly Kubinski
- Feb 27, 2019
- 2 min
Practical Benefits of Kungfu Training
Whew. That was a close one. This is what I think to myself as I settle into some strange, not quite kungfu half-stance, my arms in some...
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Sifu Molly Kubinski
- Feb 20, 2019
- 2 min
Shaolin Kungfu Level One
“Can you believe it? I’m doing kungfu!” I smiled as one of my students said this last week when we were wrapping up class for the night....
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Sifu Molly Kubinski
- Feb 13, 2019
- 2 min
Spring 2019 Qigong Courses
It’s great seeing more and more people sign up for the mailing list. The Shaolin Arts have had such a positive impact on my life and...
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Sifu Molly Kubinski
- Feb 6, 2019
- 3 min
Intensive Workshops- Part II
I’m excited to see that folks are already signing up for the workshops being offered this year! When it’s cold and blustery out my mind...
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Sifu Molly Kubinski
- Jan 30, 2019
- 2 min
2019 Intensive Workshops- Part I
While the mercury looks like it’s broken on a day like today, I promise that spring is just around the corner, and spring means classes...
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Sifu Molly Kubinski
- Jan 23, 2019
- 2 min
Don't Worry, Don't Intellectualize, Enjoy Your Practice
How many times have I heard those words come out of Grandmaster Wong’s mouth? I couldn’t even say. How many times have I uttered those...
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Sifu Molly Kubinski
- Jan 16, 2019
- 2 min
Beat the Heavenly Drum
Last week I talked about the facial massage and point massage that we perform at the end of our training session and how it is important...
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Sifu Molly Kubinski
- Jan 9, 2019
- 3 min
What's Up With the Facial Massage?
When I introduce Cosmos Qigong to a new group of students during our weekly classes, they get a lot of material in that very first...
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Sifu Molly Kubinski
- Jan 2, 2019
- 1 min
New Year, New Opportunities
Happy New Year everybody! (Insert lame post about New Year’s resolutions here) Or don’t. That’s not my jam. I stopped doing resolutions...
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