Malaysia Intensive Courses-December
October is nearly over and we’re heading towards the end of another great year at Shaolin Wahnam Twin Cities. Classes are winding down...
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Sifu Molly Kubinski
- Oct 16, 2019
- 2 min
Qigong in Tough Times
We are truly blessed in Shaolin Wahnam to benefit from Cosmos Qigong, at all different levels. For such a seemingly simple practice,...
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Sifu Molly Kubinski
- Oct 9, 2019
- 2 min
What Smells?
File this post under some of the stranger things that happen sometimes when practicing the Shaolin Arts. I’ve written before about some...
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Sifu Molly Kubinski
- Oct 1, 2019
- 2 min
Red Sand Palm
Whether you’ve been training qigong for a long time, or have just recently started, you may have noticed the palms of your hands turn red...
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Sifu Molly Kubinski
- Sep 25, 2019
- 2 min
Everyday is Your Birthday
My sifu, Grandmaster Wong, is highly quotable. If you’re signed up to receive these blog posts, then you’re receiving them in a neat...
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Sifu Molly Kubinski
- Sep 18, 2019
- 2 min
Too Nervous to Practice Outside?
Fall rolls around and brings with it drier air, cooler temperatures, and color everywhere. This is one of my favorite times of year to...
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Sifu Molly Kubinski
- Sep 10, 2019
- 2 min
Heart Thinks, Events Materialize
The title of this blog post represents a favorite phrase of Grandmaster Wong’s. In fact, this is a subject so dear to him that he has...
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Sifu Molly Kubinski
- Aug 28, 2019
- 2 min
Group Practice Energetics
I am energy. You are energy. We are all energy. Wait, don’t go! I promise I haven’t turned into an annoying smelly hippy! Nonetheless, I...
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Sifu Molly Kubinski
- Aug 21, 2019
- 3 min
Of Mountains and Plateaus
When I was still in acupuncture school, I worked at a local health food store that sold supplements. Every afternoon, just after Dr. Oz...
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Sifu Molly Kubinski
- Aug 14, 2019
- 2 min
Fall Classes at Shaolin Wahnam Twin Cities
It’s hard to believe that I’m already talking about fall classes, but here we are! Shaolin Wahnam Twin Cities just wrapped up some...
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Sifu Molly Kubinski
- Aug 7, 2019
- 3 min
A Bit About Sleep and Chinese Medicine
While I used to rock n’ roll all night until the wee hours of the morning, nowadays I rebel against the Man by popping a multi-vitamin...
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Sifu Molly Kubinski
- Jul 31, 2019
- 2 min
Do Drop In?
I get asked a lot about my class format for both how I teach kungfu and how I teach qigong. After people ask about what it is, how it...
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Sifu Molly Kubinski
- Jul 24, 2019
- 2 min
Qigong and Heart Health
I wrote a blog post last year about smiling from the heart, one of the best skills that we learn in Cosmos Qigong. While I briefly...
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Sifu Molly Kubinski
- Jul 17, 2019
- 2 min
That's a Wrap!
Shaolin Wahnam Twin Cities recently finished up its Level One Kungfu Class and I’m pleased to say all participants did beautifully. From...
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Sifu Molly Kubinski
- Jul 10, 2019
- 3 min
Eg-Oh-No!
I was tempted to title this post after the old Beach Boys song, "Hang on to Your Ego" until I came across a post of a similar title in an...
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Sifu Molly Kubinski
- Jul 3, 2019
- 2 min
What's Your Starting Point?
Recently a friend of mine posted an op-ed piece from the Guardian on Facebook (follow this link to the article) which expressed disdain...
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Sifu Molly Kubinski
- Jun 26, 2019
- 2 min
Happy Blog Day!
By my count, this is my 53rd blog post, which means the Shaolin Wahnam Twin Cities blog is officially one year old! I started this blog...
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Sifu Molly Kubinski
- Jun 19, 2019
- 2 min
Solo Versus Group Practice
A student in the Shaolin Wahnam Twin Cities weekly qigong class recently asked why things feel so different when practiced in class...
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Sifu Molly Kubinski
- Jun 12, 2019
- 3 min
How Posture Affects Energy
I’ve talked before in my blog about the importance of keeping your chest open within both qigong practice and life. Indeed, correcting...
51 views0 comments
