Learn all about the fire personality type and how to harness its energy!

Get to know all of the Five Element personality types starting with the wood type!

The year of the wood dragon is fast approaching. Read about how to harness this energy to make the most of your year!

If you struggle with keeping your New Year's resolutions, here's an energetic reframe for you.

Thought, when used properly, can make our practice extraordinarily powerful.

Qigong not only helps restore physical and emotional health, but also cleanses our karma for lifetimes to come.

Qigong theory is full of many strange and beautiful-sounding terms. Understanding those terms helps elevate our practice.

There are a lot of reasons to try and promote mindfulness in a world of noise and veneers. Here are mine.

Do you struggle with building healthy habits? Learn how to work with your own psychology so you can build a habit out of anything

This month's post dives into one of the most frequently asked questions in my classes.

Is there a problem with practicing other modes of mindfulness alongside Qigong? Read the latest blog to find out more.

Why the requirements for advanced Qigong courses? Learn why in this month's blog.

I just had my 17th Shaolin Wahnam birthday at the beginning of February this year. That is to say, I marked a full 17 years of training...

One of the ways our Qigong practice benefits us is not in changing what happens around us, but rather changing our response to it.

Our Qigong is passed down through heart-to-heart transmission, which is how we can learn so much in such a short period of time.

The year of the water rabbit is almost upon us! Check out this post to learn what you can expect from it.

Keep your train of mindfulness on the rails this holiday season with these simple tips.

What really happens in our bodies and brains when we call up emotions? Turns out gratitude has a powerful impact on our health.

Is it spelled Qi Gong? Or is it Chi Kung? If you've ever wondered why, the answer is in this latest blog post.

All about staying healthy in the fall and the season of the Metal Element.