Shaolin Wahnam Twin Cities Courses

That's a Wrap!

Shaolin Wahnam Twin Cities recently finished up its Level One Kungfu Class and I’m pleased to say all participants did beautifully. From...

Taming the Monkey Mind

In modern culture, we are taught to value the intellect. In the workplace, multi-tasking is king. Particularly in the West, productivity...

It's All In the Reflexes

I love training Shaolin Kungfu for a myriad of reasons: the strength and poise it gives me, the way that has increased my confidence over...

All About Self-Manifested Qi Flow

Easily the hallmark of Shaolin Wahnam, and really the heart and soul of our qigong and kungfu, self-manifested Qi flow is the best skill...

Practical Benefits of Kungfu Training

Whew. That was a close one. This is what I think to myself as I settle into some strange, not quite kungfu half-stance, my arms in some...

Shaolin Kungfu Level One

“Can you believe it? I’m doing kungfu!” I smiled as one of my students said this last week when we were wrapping up class for the night....