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The Water Element
A few months ago, I wrote a post on the Metal element and its predominance during the fall season. I love writing posts like this because...

Sifu Molly Kubinski
Jan 5, 20223 min read


Yin, Yang, and Seasonal Change
If you’ve ever taken my classes, you know that beyond just teaching Qigong patterns, I explain a lot of concepts from Chinese medicine...

Sifu Molly Kubinski
Dec 1, 20213 min read


The Season of the Metal Element
Fall is in full swing, complete with falling leaves, pumpkins, and too much talk of politics. Everywhere you look around you, you can...

Sifu Molly Kubinski
Oct 13, 20212 min read


On Managing Expectations
Real, meaningful change takes time and effort. There’s not a pill you can take, not a performance-enhancing outfit you can buy, not a...

Sifu Molly Kubinski
Aug 24, 20212 min read


The Horary Clock
What is the horary clock and how does it help us understand how to manage our health?

Sifu Molly Kubinski
Jul 16, 20212 min read


What's New at Shaolin Wahnam Twin Cities?
The latest updates from Shaolin Wahnam Twin Cities!

Sifu Molly Kubinski
Jun 23, 20212 min read


Eyes Open or Closed?
Another common question I get a lot from students just beginning their Qigong journey is whether or not their eyes should be open or...

Sifu Molly Kubinski
May 22, 20212 min read


What Should I Practice?
What should I practice? Yes! Okay, that’s easily the worst answer I’ve ever given to a student’s question, but alas, this is such a...

Sifu Molly Kubinski
Mar 22, 20212 min read


Internal Force in the Shaolin Arts
A special thanks goes out to the student who requested that I write this blog post. It allowed me to delve deeper into this special skill...

Sifu Molly Kubinski
Dec 18, 20203 min read


Cultivating Resiliency
There’s a song I really like by the band Cold War Kids with a chorus that expresses how great the singer is doing in an extremely...

Sifu Molly Kubinski
Apr 29, 20202 min read


The Shaolin Eight Eye Exercises
I screen, you screen, we all screen for…screen time? As our world has become increasingly connected in the past decade, I’ve always...

Sifu Molly Kubinski
Apr 8, 20203 min read


An Update From Shaolin Wahnam Twin Cities
I’m now over a week late with this blog post and so much has changed profoundly. The whole world is reeling with the ramifications of the...

Sifu Molly Kubinski
Mar 19, 20201 min read


Qigong and Immunity
There are a few months left of cold and flu season, and as we all know, this one has been a doozy. Well before news of the novel...

Sifu Molly Kubinski
Feb 26, 20202 min read


Shaolin Kungfu Level One Registration is Open
Well, it may only be February, but that white stuff will be gone soon enough, which means it’s almost spring, and our Level One Shaolin...

Sifu Molly Kubinski
Feb 12, 20202 min read


Empty Your Cup: Part One
As we head into a new decade, bright with promise, a blank sheet of paper yet unwritten, my mind turns back to this phrase again and...

Sifu Molly Kubinski
Jan 15, 20202 min read


Qigong in Tough Times
We are truly blessed in Shaolin Wahnam to benefit from Cosmos Qigong, at all different levels. For such a seemingly simple practice,...

Sifu Molly Kubinski
Oct 16, 20192 min read


What Smells?
File this post under some of the stranger things that happen sometimes when practicing the Shaolin Arts. I’ve written before about some...

Sifu Molly Kubinski
Oct 9, 20192 min read


Red Sand Palm
Whether you’ve been training qigong for a long time, or have just recently started, you may have noticed the palms of your hands turn red...

Sifu Molly Kubinski
Oct 1, 20192 min read


Everyday is Your Birthday
My sifu, Grandmaster Wong, is highly quotable. If you’re signed up to receive these blog posts, then you’re receiving them in a neat...

Sifu Molly Kubinski
Sep 25, 20192 min read


Group Practice Energetics
I am energy. You are energy. We are all energy. Wait, don’t go! I promise I haven’t turned into an annoying smelly hippy! Nonetheless, I...

Sifu Molly Kubinski
Aug 28, 20192 min read
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