Qigong and Immunity
There are a few months left of cold and flu season, and as we all know, this one has been a doozy. Well before news of the novel...
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Sifu Molly Kubinski
- Feb 12, 2020
- 2 min
Shaolin Kungfu Level One Registration is Open
Well, it may only be February, but that white stuff will be gone soon enough, which means it’s almost spring, and our Level One Shaolin...
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Sifu Molly Kubinski
- Jan 15, 2020
- 2 min
Empty Your Cup: Part One
As we head into a new decade, bright with promise, a blank sheet of paper yet unwritten, my mind turns back to this phrase again and...
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Sifu Molly Kubinski
- Oct 16, 2019
- 2 min
Qigong in Tough Times
We are truly blessed in Shaolin Wahnam to benefit from Cosmos Qigong, at all different levels. For such a seemingly simple practice,...
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Sifu Molly Kubinski
- Oct 9, 2019
- 2 min
What Smells?
File this post under some of the stranger things that happen sometimes when practicing the Shaolin Arts. I’ve written before about some...
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Sifu Molly Kubinski
- Oct 1, 2019
- 2 min
Red Sand Palm
Whether you’ve been training qigong for a long time, or have just recently started, you may have noticed the palms of your hands turn red...
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Sifu Molly Kubinski
- Sep 25, 2019
- 2 min
Everyday is Your Birthday
My sifu, Grandmaster Wong, is highly quotable. If you’re signed up to receive these blog posts, then you’re receiving them in a neat...
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Sifu Molly Kubinski
- Aug 28, 2019
- 2 min
Group Practice Energetics
I am energy. You are energy. We are all energy. Wait, don’t go! I promise I haven’t turned into an annoying smelly hippy! Nonetheless, I...
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Sifu Molly Kubinski
- Aug 7, 2019
- 3 min
A Bit About Sleep and Chinese Medicine
While I used to rock n’ roll all night until the wee hours of the morning, nowadays I rebel against the Man by popping a multi-vitamin...
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Sifu Molly Kubinski
- Jul 24, 2019
- 2 min
Qigong and Heart Health
I wrote a blog post last year about smiling from the heart, one of the best skills that we learn in Cosmos Qigong. While I briefly...
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Sifu Molly Kubinski
- Jun 19, 2019
- 2 min
Solo Versus Group Practice
A student in the Shaolin Wahnam Twin Cities weekly qigong class recently asked why things feel so different when practiced in class...
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Sifu Molly Kubinski
- Jun 12, 2019
- 3 min
How Posture Affects Energy
I’ve talked before in my blog about the importance of keeping your chest open within both qigong practice and life. Indeed, correcting...
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Sifu Molly Kubinski
- Jun 5, 2019
- 2 min
Why An Open Mouth In Qigong Practice?
Whether you’re learning kungfu or qigong from myself, Grandmaster Wong, or any other instructor in Shaolin Wahnam, you’ve doubtless heard...
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Sifu Molly Kubinski
- May 22, 2019
- 2 min
Qigong and Trauma
A while ago on the Shaolin Wahnam Discussion Forum, somebody posed the question about Qi flow and trauma. Specifically, they asked if...
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Sifu Molly Kubinski
- Apr 10, 2019
- 3 min
On NOT Taking Ownership
What I'm about to say might upset some people, but when we are working with energy to overcome an ailment, this is an extremely important...
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Sifu Molly Kubinski
- Apr 3, 2019
- 2 min
A Bit About Meridians
Within the paradigm of Chinese medicine, qigong, and intrinsic energy, there are certain concepts that are very different from how we...
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Sifu Molly Kubinski
- Mar 27, 2019
- 2 min
Strange Experiences in Qi Flow
Belch! Fart! Cough! Now that I have your attention, I’d like to talk about some of the, uh, less glamorous things that might happen while...
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Sifu Molly Kubinski
- Mar 20, 2019
- 2 min
It's All In the Reflexes
I love training Shaolin Kungfu for a myriad of reasons: the strength and poise it gives me, the way that has increased my confidence over...
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Sifu Molly Kubinski
- Mar 13, 2019
- 2 min
All About Self-Manifested Qi Flow
Easily the hallmark of Shaolin Wahnam, and really the heart and soul of our qigong and kungfu, self-manifested Qi flow is the best skill...
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Sifu Molly Kubinski
- Feb 27, 2019
- 2 min
Practical Benefits of Kungfu Training
Whew. That was a close one. This is what I think to myself as I settle into some strange, not quite kungfu half-stance, my arms in some...
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