Eyes Open or Closed?
Another common question I get a lot from students just beginning their Qigong journey is whether or not their eyes should be open or...
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Sifu Molly Kubinski
- Jan 12, 2021
- 2 min
Practicing Qigong in Dark Times
I had a completely different blog post all queued up and ready to post, but much like so many happenings of the previous 12 months, the...
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Sifu Molly Kubinski
- Dec 18, 2020
- 3 min
Internal Force in the Shaolin Arts
A special thanks goes out to the student who requested that I write this blog post. It allowed me to delve deeper into this special skill...
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Sifu Molly Kubinski
- Nov 23, 2020
- 2 min
Finding Gratitude in 2020
Last year I wrote a post about discussing Shaolin training with family members over a holiday meal and how to be okay with them not...
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Sifu Molly Kubinski
- Oct 27, 2020
- 3 min
Put Crap In, Get Crap Out
Forgive me for stepping away for a bit. I was, like most of you, outside enjoying the summer. The shifting season allows me a little more...
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Sifu Molly Kubinski
- Jun 2, 2020
- 2 min
All Healing Starts From the Heart
All healing starts from the heart. Almost a decade ago, in what seems like another world now, I had the privilege of attending a Qigong...
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Sifu Molly Kubinski
- Apr 29, 2020
- 2 min
Cultivating Resiliency
There’s a song I really like by the band Cold War Kids with a chorus that expresses how great the singer is doing in an extremely...
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Sifu Molly Kubinski
- Apr 8, 2020
- 3 min
The Shaolin Eight Eye Exercises
I screen, you screen, we all screen for…screen time? As our world has become increasingly connected in the past decade, I’ve always...
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Sifu Molly Kubinski
- Mar 19, 2020
- 1 min
An Update From Shaolin Wahnam Twin Cities
I’m now over a week late with this blog post and so much has changed profoundly. The whole world is reeling with the ramifications of the...
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Sifu Molly Kubinski
- Feb 26, 2020
- 2 min
Qigong and Immunity
There are a few months left of cold and flu season, and as we all know, this one has been a doozy. Well before news of the novel...
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Sifu Molly Kubinski
- Feb 12, 2020
- 2 min
Shaolin Kungfu Level One Registration is Open
Well, it may only be February, but that white stuff will be gone soon enough, which means it’s almost spring, and our Level One Shaolin...
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Sifu Molly Kubinski
- Jan 28, 2020
- 2 min
Empty Your Cup: Part Two
Access Part One Here After a while down the line, your empty cup will have greatly served you. Perhaps you will have overcome some...
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Sifu Molly Kubinski
- Jan 15, 2020
- 2 min
Empty Your Cup: Part One
As we head into a new decade, bright with promise, a blank sheet of paper yet unwritten, my mind turns back to this phrase again and...
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Sifu Molly Kubinski
- Jan 1, 2020
- 2 min
In With the New
I hope everyone had a joyous, safe, and wonderful holiday season. Here we now find ourselves at the beginning of a shiny new year, in a...
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Sifu Molly Kubinski
- Dec 5, 2019
- 2 min
Kungfu, Qigong, and Religion
Probably one of the most commonly asked questions surrounding Qigong is whether or not it is religious. Because both kungfu and qigong...
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Sifu Molly Kubinski
- Nov 26, 2019
- 2 min
Sharing Shaolin with Others
We’re now heading into one of my favorite times of the year. Festive holidays, parties, meals with old friends, gifts exchanged, thanks...
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Sifu Molly Kubinski
- Nov 13, 2019
- 2 min
Kungfu and Qigong Family Terminology
Family terminology in Chinese is an extremely complex affair. Terms vary depending upon maternal or paternal origin, older or younger, as...
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Sifu Molly Kubinski
- Oct 30, 2019
- 2 min
Malaysia Intensive Courses-December
October is nearly over and we’re heading towards the end of another great year at Shaolin Wahnam Twin Cities. Classes are winding down...
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Sifu Molly Kubinski
- Oct 16, 2019
- 2 min
Qigong in Tough Times
We are truly blessed in Shaolin Wahnam to benefit from Cosmos Qigong, at all different levels. For such a seemingly simple practice,...
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