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4 Ways to Build a Solid Practice Habit
Do you struggle with building healthy habits? Learn how to work with your own psychology so you can build a habit out of anything

Sifu Molly Kubinski
Aug 18, 20233 min read
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Can You Practice Qigong Barefoot?
This month's post dives into one of the most frequently asked questions in my classes.

Sifu Molly Kubinski
Jul 19, 20232 min read
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Qigong and Other Mindful Practices
Is there a problem with practicing other modes of mindfulness alongside Qigong? Read the latest blog to find out more.

Sifu Molly Kubinski
Jun 14, 20232 min read
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About Advanced Courses
Why the requirements for advanced Qigong courses? Learn why in this month's blog.

Sifu Molly Kubinski
May 9, 20232 min read
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Happy Shaolin Wahnam Birthday
I just had my 17th Shaolin Wahnam birthday at the beginning of February this year. That is to say, I marked a full 17 years of training...

Sifu Molly Kubinski
Apr 17, 20232 min read
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2 comments


On Being With What Is
One of the ways our Qigong practice benefits us is not in changing what happens around us, but rather changing our response to it.

Sifu Molly Kubinski
Mar 21, 20233 min read
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Understanding Heart-to-Heart Transmission
Our Qigong is passed down through heart-to-heart transmission, which is how we can learn so much in such a short period of time.

Sifu Molly Kubinski
Feb 13, 20233 min read
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The Year of The Water Rabbit
The year of the water rabbit is almost upon us! Check out this post to learn what you can expect from it.

Sifu Molly Kubinski
Jan 10, 20232 min read
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Three Tips for Keeping Your Practice Regular During the Holidays
Keep your train of mindfulness on the rails this holiday season with these simple tips.

Sifu Molly Kubinski
Dec 17, 20222 min read
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The Physiology of Gratitude
What really happens in our bodies and brains when we call up emotions? Turns out gratitude has a powerful impact on our health.

Sifu Molly Kubinski
Nov 21, 20223 min read
77 views
2 comments


Qi Gong? Chi Kung? Huh?
Is it spelled Qi Gong? Or is it Chi Kung? If you've ever wondered why, the answer is in this latest blog post.

Sifu Molly Kubinski
Oct 17, 20222 min read
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Staying Healthy In the Season of the Metal Element
All about staying healthy in the fall and the season of the Metal Element.

Sifu Molly Kubinski
Sep 29, 20222 min read
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On Quieting the Mind and Doing the Work
How can you persist in your practice on those less than perfect days? The truth is, you just keep doing it.

Sifu Molly Kubinski
Aug 12, 20222 min read
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The Fire Element
Fire Element energy is the dominant energy of the summer season. Learn how to use this energy to stay healthy all year long.

Sifu Molly Kubinski
Jul 12, 20222 min read
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The Wood Element
Springtime is the season of the Wood Element. Learning to live in harmony with the element of a season sets you up for health all year long.

Sifu Molly Kubinski
Apr 11, 20223 min read
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On Being Pliable
Learning to be mentally flexible is one of the most important ways in which Qigong can enhance our lives.

Sifu Molly Kubinski
Mar 16, 20223 min read
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On Luck and Good Qi Flow
Can Qigong practice really make you luckier? It sounds crazy but yes. Read on to find out how.

Sifu Molly Kubinski
Feb 16, 20222 min read
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The Water Element
A few months ago, I wrote a post on the Metal element and its predominance during the fall season. I love writing posts like this because...

Sifu Molly Kubinski
Jan 5, 20223 min read
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Yin, Yang, and Seasonal Change
If you’ve ever taken my classes, you know that beyond just teaching Qigong patterns, I explain a lot of concepts from Chinese medicine...

Sifu Molly Kubinski
Dec 1, 20213 min read
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The Season of the Metal Element
Fall is in full swing, complete with falling leaves, pumpkins, and too much talk of politics. Everywhere you look around you, you can...

Sifu Molly Kubinski
Oct 13, 20212 min read
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