Awhile ago I published a blog post about how we learn to stand up properly in our qigong practice and why we place so much emphasis on...

When this time of year rolls around, it's hard not to cast an eye about you and consider all of the things for which one is grateful....

One of the things that continues to amaze and inspire me as I progress in my qigong practice is how much more efficient I've become both...

We talk a lot in Shaolin Wahnam about how our qigong practice gives us the benefit of tremendous mental clarity. In my weekly qigong...