Shaolin Kungfu Level One
“Can you believe it? I’m doing kungfu!” I smiled as one of my students said this last week when we were wrapping up class for the night....
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Sifu Molly Kubinski
- Jan 30, 2019
- 2 min
2019 Intensive Workshops- Part I
While the mercury looks like it’s broken on a day like today, I promise that spring is just around the corner, and spring means classes...
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Sifu Molly Kubinski
- Jan 16, 2019
- 2 min
Beat the Heavenly Drum
Last week I talked about the facial massage and point massage that we perform at the end of our training session and how it is important...
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Sifu Molly Kubinski
- Dec 26, 2018
- 3 min
An Open Chest in Qigong Practice
Awhile ago I published a blog post about how we learn to stand up properly in our qigong practice and why we place so much emphasis on...
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Sifu Molly Kubinski
- Dec 12, 2018
- 2 min
Johnny's Story
In my 13 years of training with Grandmaster Wong, I've seen a lot of incredible cases of healing for which Western medicine can offer no...
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Sifu Molly Kubinski
- Dec 5, 2018
- 2 min
Signs of Over-Cleansing
Last week I talked about signs of over-training in Shaolin Kungfu and Qigong. It is an important phenomenon to discuss, as our arts that...
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Sifu Molly Kubinski
- Nov 28, 2018
- 3 min
Signs of Over-Training
Those of us who practice Shaolin Qigong and Kungfu continuously reap the benefits of a rich art which enhances our lives every single...
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Sifu Molly Kubinski
- Nov 21, 2018
- 2 min
A Grateful Heart
When this time of year rolls around, it's hard not to cast an eye about you and consider all of the things for which one is grateful....
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Sifu Molly Kubinski
- Oct 31, 2018
- 3 min
An End to Depression
If you've only known me for the past decade, you would extremely surprised to learn that I used to suffer from horrible depression. You...
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Sifu Molly Kubinski
- Oct 24, 2018
- 3 min
Overcoming Back Pain
Nearly 80% of Americans will experience some degree of low back pain at some point in their lives. 20% of those people will see their...
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Sifu Molly Kubinski
- Aug 1, 2018
- 2 min
How Qigong Can Affect Your DNA
I admit, I'm a bit of a geek. I love science. Then again, I also love things that aren't so easily quantified by science- things with a...
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