In my 13 years of training with Grandmaster Wong, I've seen a lot of incredible cases of healing for which Western medicine can offer no...

Last week I talked about signs of over-training in Shaolin Kungfu and Qigong. It is an important phenomenon to discuss, as our arts that...

Those of us who practice Shaolin Qigong and Kungfu continuously reap the benefits of a rich art which enhances our lives every single...

When this time of year rolls around, it's hard not to cast an eye about you and consider all of the things for which one is grateful....

If you've only known me for the past decade, you would extremely surprised to learn that I used to suffer from horrible depression. You...

Nearly 80% of Americans will experience some degree of low back pain at some point in their lives. 20% of those people will see their...

I admit, I'm a bit of a geek. I love science. Then again, I also love things that aren't so easily quantified by science- things with a...