THE 18 LOHAN HANDS

OPEN TO ALL
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Tuesday Evenings: February 1st-April 19th, 2022

Time: 7pm-8pm

Location: Unity Church- Unitarian

732 Holly Ave St. Paul, MN 55104

Live Stream Available Via Zoom

Tuition: $400

All levels welcome!

The 18 Lohan Hands have been practiced for thousands of years for health, longevity, vitality, and spiritual joy. Jump in and get started on a journey like no other. Steeped deep within Chinese medicine, the 18 Lohan hands give us a unique set of tools to overcome pain and feel vibrant, no matter where you're starting from.

In this 12-week course, we will learn all 18 patterns contained in this system, their function in Qigong healing, and how to use these exercises to create your own practice that will give you abundant energy and zest for life. 

*PLEASE NOTE THAT THERE IS A LIMIT OF 20 STUDENTS FOR THE LIVE CLASS. IN PERSON REGISTRATIONS WILL BE ACCEPTED ON A FIRST-COME, FIRST SERVED BASIS. PLEASE NOTE YOUR PREFERENCE FOR LIVE OR STREAMING ON THE BOOKING FORM.

QIGONG FOR HEALTH AND VITALITY

OPEN TO ALL
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Thursday Evenings: March 3rd-April 28th, 2022

Time: 7pm-8pm

Location: Streaming online

Tuition: $500

Early Bird Discount: $400 through 2/24/22

All levels welcome!

Get started on a practice that will improve your energy, address chronic pain, and elevate your mood. Qigong for Health and Vitality is our signature introductory level course, taking the best from throughout Cosmos Qigong to give you a practice that improves your health from day one.

Build a foundation for a lifelong skill that continues to pay for itself in dividends. This nine-week course will teach a wide range of skills, including getting calm, relaxed and clear, to how to get your energy moving for you while improving stamina and emotional health.

Participants can expect to come away from this course with a solid understanding of how to practice for years to come.

 

*PLEASE NOTE THIS IS A LIVE-STREAMING COURSE VIA ZOOM.