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THE 18 LOHAN HANDS

OPEN TO ALL
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Tuesday Evenings: February 1st-April 19th, 2022

Time: 7pm-8pm

Location: Unity Church- Unitarian

732 Holly Ave St. Paul, MN 55104

Live Stream Available Via Zoom

Tuition: $400

All levels welcome!

The 18 Lohan Hands have been practiced for thousands of years for health, longevity, vitality, and spiritual joy. Jump in and get started on a journey like no other. Steeped deep within Chinese medicine, the 18 Lohan hands give us a unique set of tools to overcome pain and feel vibrant, no matter where you're starting from.

In this 12-week course, we will learn all 18 patterns contained in this system, their function in Qigong healing, and how to use these exercises to create your own practice that will give you abundant energy and zest for life. 

*PLEASE NOTE THAT THERE IS A LIMIT OF 20 STUDENTS FOR THE LIVE CLASS. IN PERSON REGISTRATIONS WILL BE ACCEPTED ON A FIRST-COME, FIRST SERVED BASIS. PLEASE NOTE YOUR PREFERENCE FOR LIVE OR STREAMING ON THE BOOKING FORM.

QIGONG FOR HEALTH AND VITALITY

OPEN TO ALL
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Thursday Evenings: March 3rd-April 28th, 2022

Time: 7pm-8pm

Location: Streaming online

Tuition: $500

Early Bird Discount: $400 through 2/24/22

All levels welcome!

Get started on a practice that will improve your energy, address chronic pain, and elevate your mood. Qigong for Health and Vitality is our signature introductory level course, taking the best from throughout Cosmos Qigong to give you a practice that improves your health from day one.

Build a foundation for a lifelong skill that continues to pay for itself in dividends. This nine-week course will teach a wide range of skills, including getting calm, relaxed and clear, to how to get your energy moving for you while improving stamina and emotional health.

Participants can expect to come away from this course with a solid understanding of how to practice for years to come.

 

*PLEASE NOTE THIS IS A LIVE-STREAMING COURSE VIA ZOOM.

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Get the Mindful Help You Need

Nobody tells you what to do when things don't work as planned. When you're struggling with an infertility diagnosis, stress relieving skills are more important than ever. Imagine if you could incorporate the energy building skills of an acupuncture session with the calm and grounding of a meditation session. Now imagine it was all put together by a fertility expert who understands all the ups and downs that you're going through.

 

That's what you get with Cosmos Qigong for IUI and IVF.

Here's what you get with this comprehensive Qigong Meditation course:

  • Weekly video lessons with easy to follow instructions

  • Guided audio meditations to strengthen the mind-body connection

  • ART cycle specific prompts to help you feel confident no matter what

  • Tips and tricks for a mindful practice you can use for the rest of your life

  • Chinese medicine guidance to achieve flowing health

WEEKLY CLASSES AT SHAOLIN WAHNAM TWIN CITIES

QIGONG FOR HEALTH AND VITALITY

Have you been wondering how a mindfulness-based practice like qigong could benefit you? Are you an experienced practitioner seeking to deepen your skills?

Qigong For Health and Vitality is Shaolin Wahnam Twin Cities' 12-week introductory course to Shaolin Cosmos Qigong. Selected qigong patterns from the 18 Lohan Hands and the 18 Jewels are used to teach students how to generate their own energy flow and circulate that energy to achieve glowing health and well-being. Feel stress melt away and address chronic conditions that keep you from living your life to its' fullest. Experience deep calm and lasting joy. Learn how this simple practice can change your life in just a few minutes a day.

What if your life could be better?

What if you had energy all day at work and at home?

What if you were free from chronic pain?

What if you had the clarity to make the best personal and professional decisions?

What if you slept better every night?

What if stress didn't bother you so much?

What if you could be happier?

 

What if I told you there was a way to do this?

What if I told you it only took 15 minutes a day?

 

Meet Shaolin Cosmos Qigong.

Meet your life...elevated.

SHAOLIN KUNGFU
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Standing the test of time for generations, Shaolin Kungfu is one of the most sophisticated martial arts, rich in the skills of striking, kicking, felling, and gripping. Shaolin Kungfu is highly effective against any martial art. Its practitioners enjoy the benefits of abundant energy and vitality.

 

More than that, Shaolin Kungfu is a vehicle to train the Three Treasures of Man, namely Jing (Internal Force), Qi (Energy), and Shen (Spirit). In addition to being physically healthy, genuine Shaolin Kungfu helps its exponents to achieve clarity of mind, thought, and spirit, stay calm under pressure, and approach every day with joy and zest for life.

 

Our students Iearn how to use their skills from the first day of training and have fun doing it! Is kungfu too flowery for combat? We in Shaolin Wahnam think not!

2023 LIVE AND STREAMING CLASSES

Welcome to Shaolin Wahnam Twin Cities' registration page! Here you will find everything you need to sign up for all of our classes. Ready to see what it's all about? Select your class(es) below and follow the links below for online registration and secure checkout.

REGULAR CLASSES

All of my regular classes are currently in session. Check back here frequently for my 2023 schedule, or better yet, sign up below to be notified as soon as it's released!

Contact Me

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QIGONG FOR HEALTH AND VITALITY

IN PERSON AND LIVE-STREAMING

OPEN TO ALL

3.7.23-5.23.23

QIGONG FOR HEALTH AND VITALITY

OPEN TO ALL
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Tuesday Evenings: March 7th- May 23rd, 2023

Time: 7pm-8pm

Location: Unity Church- Unitarian

732 Holly Ave, St. Paul, MN 55104 and streaming online

Tuition: $550

Early Bird Discount: $450 through 2/28/23

All levels welcome!

Get started on a practice that will improve your energy, address chronic pain, and elevate your mood. Qigong for Health and Vitality is our signature introductory level course, taking the best from throughout Cosmos Qigong to give you a practice that improves your health from day one.

Build a foundation for a lifelong skill that continues to pay for itself in dividends. This nine-week course will teach a wide range of skills, including getting calm, relaxed and clear, to how to get your energy moving for you while improving stamina and emotional health.

Participants can expect to come away from this course with a solid understanding of how to practice for years to come.

 

*IN PERSON ATTENDANCE IS FIRST COME FIRST SERVE AND WILL BE CAPPED AT 20 PEOPLE TO ALLOW FOR SOCIAL DISTANCING.

ALL STUDENTS WILL BE GIVEN ACCESS TO HIGH-DEFINITION CLASS RECORDINGS TO DOWNLOAD. CAN'T JOIN AT THE SCHEDULED TIME? SIGN UP AND FOLLOW ALONG WITH THE RECORDINGS!

BUILDING ROOT AND BALANCE WITH COSMOS QIGONG

OPEN TO ALL
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Tuesday Evenings: January 10th-31st, 2023

Time: 7pm-8pm

Location: Streaming online via Zoom

Tuition: $200 

Early bird discount $150 through 1.3.23

All levels welcome!

Cosmos Qigong can have a huge positive impact on so many things in our lives, from mood to energy to immunity. But did you know that you can also use it to build incredible physical balance and stability?

Kick off your new year in the best possible way by joining this four-week live streaming course where we'll explore Qigong patterns that focus specially on building a deeply rooted foundation to help support every activity you enjoy, while cultivating calm and clarity.

There is something for everyone in this class, no matter your skill level- from fresh beginner to advanced practitioner- but wherever you are on that road, expect to be challenged and expect to have fun!

*Note this is a live streaming class. Students will receive a high definition recording to download for each week's lesson. Can't make the class dates? No problem! Sign up and follow along with the recordings- they're yours to keep forever.

QIGONG FOR STRESS AND ANXIETY

OPEN TO ALL
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Thursday Evenings: January 18th- February 22nd, 2024

Time: 7pm-8pm CST

Location: Live streaming via Zoom

Tuition: $250

Early Bird Discount: $200 through 1.11.24

All levels welcome!

Happy New Year to you.

Are you curious about how a mindful practice can benefit you? Would you like to feel more resilient in the face of any challenge? Does sleeping better, being full of energy, living joyfully, and easing chronic pain sound like just what you need?

Qigong for Stress and Anxiety is the perfect course to get to know this simple, yet life-changing practice in six short weeks. Learn right away how to down-regulate your nervous system and build calm and clarity no matter what the weather. Experience the power of your own energy from the first class on.

You'll get everything you need to know about how to set up an effective practice, tips and pitfalls to avoid, and a thorough understanding of Qigong theory as it relates to each exercise.

 

ALL STUDENTS WILL BE GIVEN ACCESS TO HIGH-DEFINITION CLASS RECORDINGS TO DOWNLOAD. CAN'T JOIN AT THE SCHEDULED TIME? SIGN UP AND FOLLOW ALONG WITH THE RECORDINGS!

QIGONG FOR STRESS AND ANXIETY

 LIVE-STREAMING VIA ZOOM

OPEN TO ALL

1.18.24-2.22.24

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18 LOHAN ART

IN PERSON AND LIVE-STREAMING

3.12.24-5.28.24

OPEN TO SHAOLIN WAHNAM STUDENTS

LEARN MORE

18 LOHAN ART

OPEN TO SHAOLIN WAHNAM STUDENTS
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Tuesday Evenings: March 12th-May 28th, 2024

Time: 7pm-8pm CST

Location: Unity Church- Unitarian

732 Holly Ave, St. Paul, MN 55104 and streaming online

Tuition: $550

Early bird discount: $450 through 3.5.24

Open to existing Shaolin Wahnam Students

Take your practice to the next level with the 18 Lohan Art exercises.

Not to be confused with the famous and incredible 18 Lohan Hands, these patterns evolved from the former over generations to serve the needs of past masters cultivating internal force, building agility,  and balance.

These gorgeous and powerful patterns induce deep calm and clarity while training internal force to level up your Kungfu or Taijiquan practice, or simply enhance your everyday life so you can do everything you already love better.

ALL STUDENTS WILL BE GIVEN ACCESS TO HIGH-DEFINITION CLASS RECORDINGS TO DOWNLOAD.

CAN'T JOIN AT THE SCHEDULED TIME? SIGN UP AND FOLLOW ALONG WITH THE RECORDINGS!

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