Live streaming classes
All classes at Shaolin Wahnam Twin Cities will be streaming online via Zoom in 2021. Think you can't learn qigong online? Think again! Our 2020 streaming classes were a hit with our students. All you need is a good internet connection, a quiet space, and an open and ready heart. Check out our classes and find out how this life-changing art can help your body, mind, and soul feel its very best.
Qigong for health and vitality
Our signature 12-Week course for beginners and advanced practitioners alike
Thursday Evenings: February 4th- April 22nd, 2021
(Early Bird Discount: $400 through 1/28/21)
Open to All Levels
Get started making your massive change and learn how to build your own Cosmos Qigong practice.
Cosmos Qigong is a simple, yet highly effective art for tackling a wide range of conditions from ranging from chronic pain and fatigue, to stress and anxiety.
In this 12-Week series, students learn all the skills they need to build their at home practice. At the end of this class, they should expect to be able to:
Enter into a qigong state of mind
Tap energy from the cosmos and induce qi flow
Perform basic selections from the 18 Lohan Hands
Understand how to practice correctly and fix minor deviations
Understand how to set up a regular training routine to maximize benefits
Feel more alert, flexible, energetic, mentally fresh, and joyful
The 12 Exercises of Sinew Metamorphosis
Open to existing Shaolin Wahnam students only
Thursday Evenings: May 6th- July 22nd, 2021
Early Bird Discount: $400 through 3/15/21
Prerequisite: Existing Shaolin Wahnam Student
Sinew Metamorphosis, or the Yi Jin Jing, is the powerful legacy passed down to us by Bodhidharma, the Patriarch of Shaolin and Zen Buddhism.
These exercises help to quickly build internal force and enable the practitioner to break through deep-seated blockages that form the groundwork for peace, clarity, and spiritual expansion.
Students can expect to learn all 12 of the Yi Jin Jing exercises along with an understanding of their effects on the meridian system of the body.