All upcoming classes are listed here, both streaming and in person, unless noted otherwise. In person classes will be capped at 20 participants to allow for social distancing. Per requirements of our rental partner, all students attending in person classes must be vaccinated and masked when on the premises.
QIGONG FOR STRESS AND ANXIETY
OPEN TO ALL
Thursday Evenings: September 22nd-October 27th, 2022
Time: 7pm-8pm CDT
Location: Live Stream Via Zoom
Early Bird Discount: $200 through 9/15/22
All levels welcome!
Are you feeling overwhelmed with the world around you? Does it seem like you're constantly in a state of fight or flight? Would you like a better way to manage your stress? Then you've come to the right place.
Qigong is the art of building and circulating your body's vital energy, your Qi, to move through emotional blockages, breakthrough stuck energy, and help you feel calm, balanced, and energized. This simple but potent practice will help you quickly achieve the resilience to overcome anything.
This six-week course is a great choice for anyone looking to build a mindful practice, all while improving sleep, energy, and easing chronic pain. Exercises taught focus on centering the mind, building a strong energy flow, and building a better stress response. You'll learn everything you need to know about creating your own practice routine, and come away with skills that will change you life.
*PLEASE NOTE THAT THIS IS A LIVE-STREAMING COURSE VIA ZOOM. SESSIONS WILL BE RECORDED AND PROVIDED TO STUDENTS FOR DOWNLOAD.
OPEN TO EXISTING SHAOLIN WAHNAM STUDENTS ONLY
Tuesday Evenings: September 13th-November 8th, 2022
Time: 7pm-8pm CDT
Location: Unity Church- Unitarian
732 Holly Ave St. Paul, MN 55104
Live Stream Available Via Zoom
OPEN TO EXISTING SHAOLIN WAHNAM STUDENTS
What does being a warrior mean to you? It's so much more than just swashbuckling and horseback battles. It's having the clarity of mind to solve any problem. It's possessing deep calm no matter what roils around you. It's having the energy to bound out of bed in the morning ready for whatever the day has to offer, full of zest and joy. Warrior Qigong focuses on cultivating the mind and spirit through the training of internal force and these advanced skills form the foundation of the path to enlightenment.
Maybe you've begun your Qigong journey, are feeling great, and you're longing to go deeper into your practice. Maybe you're an experienced practitioner, and you're searching for skills to take you to the next level. Warrior Qigong is this next step. Internal force cultivation builds your energy reserves, giving you more and stronger Qi flow to allow all of your Qigong to work better for you.
This nine-week course focuses on advanced skills and breathing exercises that bring serene calm while leaving you feeling a power and grounding like none other.
*PLEASE NOTE THAT THERE IS A LIMIT OF 20 STUDENTS FOR THE LIVE CLASS. IN PERSON REGISTRATIONS WILL BE ACCEPTED ON A FIRST-COME, FIRST SERVED BASIS. PLEASE NOTE YOUR PREFERENCE FOR LIVE OR STREAMING ON THE BOOKING FORM.