The 12 Exercises of Sinew Metamorphosis

Advanced Qigong

Open to existing Shaolin Wahnam students only

Thursday Evenings: May 6th- July 22nd, 2021

Time: 7pm-8pm

Tuition: $500 

Early Bird Discount: $400 through 3/15/21

Prerequisite: Existing Shaolin Wahnam Student

Sinew Metamorphosis, or the Yi Jin Jing, is the powerful legacy passed down to us by Bodhidharma, the Patriarch of Shaolin and Zen Buddhism.

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These exercises help to quickly build internal force and enable the practitioner to break through deep-seated blockages that form the groundwork for peace, clarity, and spiritual expansion.

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Students can expect to learn all 12 of the Yi Jin Jing exercises along with an understanding of their effects on the meridian system of the body.

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Qigong for health and vitality

Our signature 12-Week course for beginners and advanced practitioners alike

Thursday Evenings: February 4th- April 22nd, 2021

Time: 7pm-8pm

Tuition: $500 

(Early Bird Discount: $400 through 1/28/21)

Open to All Levels

Get started making your massive change and learn how to build your own Cosmos Qigong practice. 

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Cosmos Qigong is a simple, yet highly effective art for tackling a wide range of conditions from ranging from chronic pain and fatigue, to stress and anxiety.

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In this 12-Week series, students learn all the skills they need to build their at home practice. At the end of this class, they should expect to be able to:

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• Enter into a qigong state of mind

• Tap energy from the cosmos and induce qi flow

• Perform basic selections from the 18 Lohan Hands

• Understand how to practice correctly and fix minor deviations

• Understand how to set up a regular training routine to maximize benefits

• Feel more alert, flexible, energetic, mentally fresh, and joyful