OUR VIRTUAL TRAINING HALL
LIVE STREAMING CLASSES NOW AVAILABLE
Shaolin Wahnam Twin Cities is committed to spreading the benefit of the Shaolin Arts, no matter what the circumstances. Cosmos Qigong helps promote health and resiliency even in the most challenging of times.
Our job is to help you feel your best and ensure your safety at the same time. We're pleased to offer streaming classes to you in your home via Zoom. Check out our detailed Zoom user instructions to get you up and connected to our awesome classes. We're still a community, and we're stronger than ever.
coming up next
Live Streaming Classes and seminars
conquering stress and anxiety with cosmos qigong
Thursday Evenings: Sept. 17th- Oct. 22nd
Open to All Levels
Cosmos Qigong is a simple, yet powerful art that has been changing lives for the better for millennia. Imagine cultivating your body's own energy so that you can face everything with grace and poise.
Over six weeks, you will learn how to use these exercises to calm and center your mind, relax your body, and break through stubborn blockages so you can feel your best. While building the skills of Qigong and Qi flow, students will also learn how to set up their own personal practice at home so they can continue to advance and deepen their knowledge.
NOURISHING SPIRIT AND DEVELOPING INTERNAL FORCE
Thursday Evenings: Oct. 29th- Nov. 19th
Open to Shaolin Wahnam Students
When people think of warriors, the first thought is often of the sword-carrying roaming samurai, or perhaps a master rider waging a campaign on horseback, spear in hand. But modern warriors are also everywhere we look, fighting for justice in their workplaces or communities, nursing others back to health, raising families in tandem or alone while struggling to balance work and other responsibilities with ensuring their children have the best lives possible.
Who Are We?
Shaolin Wahnam Twin Cities is a kung fu and qi gong school in St. Paul, MN dedicated to preserving the traditional Shaolin arts of Kungfu, Qigong (Chi Kung), and Zen. We believe that good health is the birthright of all and work, through our courses and classes, to preserve or restore vibrant health, longevity, and vitality. This allows us to approach not just our practice, but every aspect of our daily lives with abundant energy, calm and clarity of mind, and joy in the world around us. Take a look around our site and see what we’re all about!
weekly classes at shaolin wahnam twin cities
qigong for health and vitality
Have you been wondering how a mindfulness-based practice like qigong could benefit you? Are you an experienced practitioner seeking to deepen your skills?
Qigong For Health and Vitality is Shaolin Wahnam Twin Cities' 12-week introductory course to Shaolin Cosmos Qigong. Selected qigong patterns from the 18 Lohan Hands and the 18 Jewels are used to teach students how to generate their own energy flow and circulate that energy to achieve glowing health and well-being. Feel stress melt away and address chronic conditions that keep you from living your life to its' fullest. Experience deep calm and lasting joy. Learn how this simple practice can change your life in just a few minutes a day.
What if your life could be better?
What if you had energy all day at work and at home?
What if you were free from chronic pain?
What if you had the clarity to make the best personal and professional decisions?
What if you slept better every night?
What if stress didn't bother you so much?
What if you could be happier?
What if I told you there was a way to do this?
What if I told you it only took 15 minutes a day?
Meet Shaolin Cosmos Qigong.
Meet your life...elevated.
Standing the test of time for generations, Shaolin Kungfu is one of the most sophisticated martial arts, rich in the skills of striking, kicking, felling, and gripping. Shaolin Kungfu is highly effective against any martial art. Its practitioners enjoy the benefits of abundant energy and vitality.
More than that, Shaolin Kungfu is a vehicle to train the Three Treasures of Man, namely Jing (Internal Force), Qi (Energy), and Shen (Spirit). In addition to being physically healthy, genuine Shaolin Kungfu helps its exponents to achieve clarity of mind, thought, and spirit, stay calm under pressure, and approach every day with joy and zest for life.
Our students Iearn how to use their skills from the first day of training and have fun doing it! Is kungfu too flowery for combat? We in Shaolin Wahnam think not!