MEDITATION LIKE NONE OTHER

Experience glowing health, vibrant energy, and pristine calm. Cosmos Qigong is a unique system of mindfulness tracing its roots back thousands of years to the Buddha himself. Movement, breath work, and meditation come together seamlessly into a method that is easy to learn and a joy to practice- even if you think you can’t meditate.

 

Building and circulating energy works to remove all of the blockages that stand between you and wellbeing. Shed all that is stuck and achieve joy and flowing health. No matter your age, skill level, religion, or location, Shaolin Wahnam Twin Cities offers classes that will help you attain your goals. Cosmos Qigong is perfect for anyone who is looking to:

  • Feel healthier

  • Relieve chronic pain

  • Be free of depression, stress, and anxiety

  • Think clearer

  • Have boundless energy

  • Be the best version of themselves

IN PERSON AND STREAMING CLASSES

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LEARN IN PERSON

In person courses are taught throughout the year in St. Paul, MN at Unity Church-Unitarian on Cathedral Hill. Experiencing the energy of the group is one of the best ways to learn Qigong. 

Not local to St. Paul? No problem. All live courses are streamed in realtime via Zoom, so you can join from anywhere.

SELF-PACED CLASSES

LEARN FROM HOME

Go at your own pace with the growing library of recorded courses. You'll get the instruction you need and the foundational materials to set you and your Qigong practice up for success- no matter what your schedule is.

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 ABOUT US

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WHO ARE WE?

Shaolin Wahnam Twin Cities is a Qigong and Kungfu school in St. Paul, MN dedicated to preserving the traditional Shaolin arts of Kungfu, Qigong (Chi Kung), and Zen. We believe that good health is the birthright of all and work, through our courses and classes, to preserve or restore vibrant health, longevity, and vitality.

This allows us to approach not just our practice, but every aspect of our daily lives with abundant energy, calm and clarity of mind, and joy in the world around us. Take a look around our site and see what we’re all about!

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WHAT OUR STUDENTS ARE SAYING

"Taking my qigong to the next level was only a fraction of the benefit I received. Sifu Molly is a gifted and articulate instructor with a profound knowledge and respect for this powerful practice. Thank you!"

MP

I’m doing better and the numbness in my hands is gone. I have better balance and less stress. I’m so thankful.

AM

 I was amazed at how different I felt. I had more energy and stamina.

SN

READ THE BLOG

WHAT IF YOUR LIFE COULD BE BETTER?

What if you had energy all day at work and at home?

What if you were free from chronic pain?

What if you had the clarity to make the best personal and professional decisions?

What if you slept better every night?

What if stress didn't bother you so much?

What if you could be happier?

 

What if I told you there was a way to do this?

What if I told you it only took 15 minutes a day?

 

Meet Shaolin Cosmos Qigong.

Meet your life...elevated.