2024 LIVE AND STREAMING CLASSES
Welcome to Shaolin Wahnam Twin Cities' registration page! Here you will find everything you need to sign up for all of our classes. Ready to see what it's all about? Select your class(es) below and follow the links below for online registration and secure checkout.
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18 LOHAN ART
OPEN TO SHAOLIN WAHNAM STUDENTS
Tuesday Evenings: March 12th-May 28th, 2024
Time: 7pm-8pm CST
Location: Unity Church- Unitarian
732 Holly Ave, St. Paul, MN 55104 and streaming online
Tuition: $550
Early bird discount: $450 through 3.5.24
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Open to existing Shaolin Wahnam Students
Take your practice to the next level with the 18 Lohan Art exercises.
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Not to be confused with the famous and incredible 18 Lohan Hands, these patterns evolved from the former over generations to serve the needs of past masters cultivating internal force, building agility, and balance.
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These gorgeous and powerful patterns induce deep calm and clarity while training internal force to level up your Kungfu or Taijiquan practice, or simply enhance your everyday life so you can do everything you already love better.
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ALL STUDENTS WILL BE GIVEN ACCESS TO HIGH-DEFINITION CLASS RECORDINGS TO DOWNLOAD.
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CAN'T JOIN AT THE SCHEDULED TIME? SIGN UP AND FOLLOW ALONG WITH THE RECORDINGS!
Deepen your internal force journey with this nearly lost art.
Started Mar 13
550 US dollars
WARRIOR QIGONG
OPEN TO SHAOLIN WAHNAM STUDENTS
Tuesday Evenings: June 4th- July 2nd, 2024
Time: 7pm-8pm CDT
Location:
Unity Church- Unitarian
732 Holly Ave, St. Paul, MN 55104 and streaming online via Zoom
Tuition: $200
Early bird discount $150 through 5.27.24
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Open to existing Shaolin Wahnam students
Go deeper.
This course focuses on advanced internal force training and breathing methods to increase strength and stamina, while inducing a deep state of relaxation and mental clarity, so that the modern warrior can tackle their day with joy and enthusiasm.
Internal force training is the gateway for higher levels of Shen, or spirit training, and ultimately, when the practitioner is ready, enlightenment.
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ALL STUDENTS WILL BE GIVEN ACCESS TO HIGH-DEFINITION CLASS RECORDINGS TO DOWNLOAD.
CAN'T JOIN AT THE SCHEDULED TIME? SIGN UP AND FOLLOW ALONG WITH THE RECORDINGS!
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*No class the week of 6.16.24
Nourishing Spirit and Developing Internal Force
Starts Jun 5
150 US dollars
QIGONG FOR HEALTH AND VITALITY
OPEN TO ALL
Thursday Evenings: September 12th- November 14th, 2024
Time: 7pm-8pm CDT
Location: Unity Church- Unitarian
732 Holly Ave, St. Paul, MN 55104 and streaming online
Tuition: $550
Early Bird Discount: $450 through 9.5.24
All levels welcome!
Get started on a practice that will improve your energy, address chronic pain, and elevate your mood. Qigong for Health and Vitality is our signature introductory level course, taking the best from throughout Cosmos Qigong to give you a practice that improves your health from day one.
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Build a foundation for a lifelong skill that continues to pay for itself in dividends. This nine-week course will teach a wide range of skills, including getting calm, relaxed and clear, to how to get your energy moving for you while improving stamina and emotional health.
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Participants can expect to come away from this course with a solid understanding of how to practice for years to come.
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ALL STUDENTS WILL BE GIVEN ACCESS TO HIGH-DEFINITION CLASS RECORDINGS TO DOWNLOAD. CAN'T JOIN AT THE SCHEDULED TIME? SIGN UP AND FOLLOW ALONG WITH THE RECORDINGS!
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*No class the week of 9.22.24
Learn genuine Shaolin Qigong in a weekly nine-week course
Starts Sep 13
450 US dollars